Raspberries (100 G) and English Greek Yoghurt (1 Cup)

108 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english greek yoghurt, raspberries without glucose spikes

Portion Control

Start by reducing the portion size of the Greek yogurt and raspberries to minimize the amount of carbohydrates consumed in one sitting.

Add Fiber

Incorporate a high-fiber food like chia seeds or ground flaxseeds into your yogurt. Fiber can help slow down the absorption of sugar into the bloodstream.

Protein Boost

Add a small handful of nuts, such as almonds or walnuts, to your yogurt. Protein can help stabilize blood sugar levels.

Choose Unsweetened Yogurt

Opt for plain, unsweetened Greek yogurt to avoid added sugars that can contribute to a glucose spike.

Balance with a Fat

Drizzle a small amount of healthy fat, such as olive oil or a few slices of avocado, to further slow carbohydrate absorption.

Include Cinnamon

Sprinkle cinnamon on top of your yogurt and raspberries. Cinnamon has been shown to improve insulin sensitivity and help manage blood sugar levels.

Eat Slowly

Consume your meal slowly and mindfully to give your body time to process the carbohydrates more gradually.

Physical Activity

Engage in light physical activity, like a short walk, after eating. This can help your muscles use glucose more efficiently and reduce blood sugar spikes.

Hydrate Properly

Drink water before or with your meal to help support digestion and prevent rapid increases in blood sugar levels.

Monitor Timing

Consider the time of day you consume the yogurt and raspberries. Eating them earlier in the day might allow for better metabolic control.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb