Raspberries (100 G) and English Greek Yoghurt (1 Cup)

108 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english greek yoghurt, raspberries without glucose spikes

Combine with Fiber

Add a handful of nuts or seeds, such as almonds or chia seeds, to your yogurt and raspberries. The fiber content in these foods can help slow down the absorption of sugars.

Incorporate Healthy Fats

Include a source of healthy fats, like a spoonful of nut butter or some avocado slices, to your meal. Healthy fats can help moderate blood sugar levels by slowing digestion.

Portion Control

Reduce the portion size of raspberries if you notice they contribute to a spike. Monitor the quantity to find a balance that works for you.

Protein Boost

Add a source of protein, such as a scoop of protein powder or a few slices of turkey, to your meal. Protein can help stabilize blood sugar levels.

Timing Adjustments

Try consuming your yogurt and raspberries as part of a balanced meal that includes other low-sugar foods, rather than as a standalone snack, to minimize spikes.

Stay Hydrated

Drink water with your meal. Staying well-hydrated can help your body process sugars more effectively.

Physical Activity

Engage in light physical activity, like a short walk, after eating. This can help your body use glucose more efficiently and reduce spikes.

Opt for Whole Foods

Whenever possible, choose whole or minimally processed foods in your meals to maintain steadier blood sugar levels.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and prevent overeating, which can contribute to glucose spikes.

Monitor and Adjust

Keep track of your blood sugar levels before and after meals to identify patterns and make necessary dietary adjustments.

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