Raspberries (100 G) and English Greek Yoghurt (1 Cup)

Breakfast

108 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english greek yoghurt, raspberries without glucose spikes

Choose plain, unsweetened Greek yoghurt and avoid flavoured or fruit-on-the-bottom varieties with added sugar.

Reduce the raspberry portion slightly and measure it consistently, then reassess your glucose response.

Add a small serving of chia seeds, ground flaxseed, or walnuts to increase fibre and fat and slow absorption.

Have the yoghurt and raspberries after a balanced meal rather than as a standalone snack, especially if you notice higher readings when fasting.

Eat slowly and avoid pairing the snack with granola, honey, syrup, juice, or other sweetened toppings.

Take a gentle 10–20 minute walk after eating, if this is safe and practical for you.

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