Raspberries (100 G) and English Greek Yoghurt (1 Cup)
Breakfast
108 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english greek yoghurt, raspberries without glucose spikes
Add Nuts
Incorporate a handful of almonds or walnuts. These nuts contain healthy fats and protein, which can help moderate blood sugar levels.
Use Cinnamon
Sprinkle some cinnamon on your yogurt. Cinnamon has properties that may help improve insulin sensitivity and lower blood sugar levels.
Include Fiber-Rich Seeds
Add chia seeds or flaxseeds to the yogurt. Both are high in fiber which can slow down the absorption of sugar.
Combine with Protein
Pair your yogurt and raspberries with a boiled egg or a piece of cheese. The added protein can help stabilize your blood sugar.
Choose Plain Yogurt
Ensure you are using plain Greek yogurt without added sugars, as flavored varieties often contain additional sugars that can cause spikes.
Opt for Berries
While raspberries are a good choice, you can also mix in other berries like strawberries or blackberries, which are similarly low in sugar.
Add a Touch of Sweetener
If you need additional sweetness, opt for a small amount of natural sweeteners like stevia or monk fruit, which won't impact your blood sugar as much as sugar or honey.
Mind Your Portion
Keep an eye on your portion size. Eating smaller amounts can help manage your blood sugar levels more effectively.
Balance with Vegetables
Consider having a small side of non-starchy vegetables like cucumber or bell pepper slices. The fiber can help balance out the meal.
Stay Hydrated
Drink a glass of water before or during your meal to help with digestion and blood sugar control.
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