Raspberries (100 G) and English Greek Yoghurt (1 Cup)

108 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Start by consuming smaller portions of Greek yogurt and raspberries to minimize impact on blood sugar levels.

Include a small handful of nuts or seeds, such as almonds or chia seeds, to increase fiber content and slow glucose absorption.

Add a spoonful of cottage cheese or a boiled egg on the side to increase protein intake, which helps in moderating blood sugar spikes.

Opt for plain, unsweetened Greek yogurt to avoid added sugars that can lead to higher glucose spikes.

Mix in a teaspoon of natural nut butter, like almond or peanut butter, to add healthy fats that slow down the release of glucose.

Eat the yogurt and berries as part of a balanced meal rather than a solo snack, to benefit from the buffering effect of other macronutrients.

Consider mixing in a few slices of kiwi or a small amount of strawberries to diversify the fruit content while keeping the sugar load moderate.

Drink a glass of water before or alongside your snack to aid digestion and potentially reduce the speed of glucose absorption.

Sprinkle some cinnamon on top of the yogurt, as it may help in lowering blood sugar levels.

Keep track of your glucose levels to understand how your body responds and make further adjustments as needed.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.