
Raspberries (100 G) and English Greek Yoghurt (1 Cup)
Breakfast
108 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english greek yoghurt, raspberries without glucose spikes
Portion Control
Start by consuming smaller portions of Greek yogurt and raspberries to minimize impact on blood sugar levels.
Add a Fiber-Rich Topping
Include a small handful of nuts or seeds, such as almonds or chia seeds, to increase fiber content and slow glucose absorption.
Include Protein
Add a spoonful of cottage cheese or a boiled egg on the side to increase protein intake, which helps in moderating blood sugar spikes.
Choose Unsweetened Yogurt
Opt for plain, unsweetened Greek yogurt to avoid added sugars that can lead to higher glucose spikes.
Incorporate Healthy Fats
Mix in a teaspoon of natural nut butter, like almond or peanut butter, to add healthy fats that slow down the release of glucose.
Timing of Consumption
Eat the yogurt and berries as part of a balanced meal rather than a solo snack, to benefit from the buffering effect of other macronutrients.
Add a Low-Sugar Fruit
Consider mixing in a few slices of kiwi or a small amount of strawberries to diversify the fruit content while keeping the sugar load moderate.
Stay Hydrated
Drink a glass of water before or alongside your snack to aid digestion and potentially reduce the speed of glucose absorption.
Incorporate Cinnamon
Sprinkle some cinnamon on top of the yogurt, as it may help in lowering blood sugar levels.
Regular Monitoring
Keep track of your glucose levels to understand how your body responds and make further adjustments as needed.

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