Raspberries (100 G) and English Greek Yoghurt (1 Cup)

Breakfast

108 mg/dL avg. peak value

Usually causes a small spike

8 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume english greek yoghurt, raspberries without glucose spikes

Portion Control

Reduce the portion size of Greek yogurt and raspberries you consume. Smaller portions can help moderate the glucose spike.

Add Protein

Incorporate a source of protein such as a handful of nuts or seeds. This can help slow down the absorption of sugar into your bloodstream.

Include Healthy Fats

Add a tablespoon of nut butter or sprinkle some chia seeds or flaxseeds on your yogurt. Healthy fats can help stabilize blood sugar levels.

Mix with Low-Sugar Fruits

Combine raspberries with other low-sugar fruits like strawberries or blueberries. They offer a similar texture and flavor with a more gradual impact on blood sugar.

Choose Unsweetened Yogurt

Opt for plain, unsweetened Greek yogurt to avoid added sugars that can contribute to glucose spikes.

Add Fiber

Mix in a small amount of oats or a fiber supplement to your yogurt to slow digestion and the release of sugars.

Hydrate Before Eating

Drink a glass of water before your meal to help with digestion and reduce the speed at which sugar enters the bloodstream.

Eat Slowly

Take your time to eat your yogurt and fruit, allowing your body to better manage the rate of glucose entering your system.

Monitor Timing

Consider consuming your yogurt and raspberries after a balanced meal rather than on an empty stomach to reduce the impact on blood sugar.

Exercise Post-Meal

Engage in light physical activity, like a short walk after eating, to help your body manage blood sugar levels more effectively.