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English Greek Yoghurt (100 G) and Strawberries (1 Medium (1 1/4 Inches Dia))
Breakfast
112 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english greek yoghurt, strawberries without glucose spikes
Add Fiber-Rich Foods
Include a handful of chia seeds or flaxseeds to your yogurt. The fiber can help slow the absorption of sugar.
Combine with Protein
Mix in a scoop of protein powder or a small handful of nuts like almonds or walnuts. Protein can help stabilize blood sugar levels.
Portion Control
Limit the amount of strawberries to a small serving, such as 5-6 medium-sized berries, to reduce the sugar intake.
Choose Plain Greek Yogurt
Opt for plain, unsweetened Greek yogurt instead of flavored varieties, which often contain added sugars.
Add Healthy Fats
Drizzle a small amount of extra virgin olive oil or add avocado slices. Healthy fats can help moderate blood sugar spikes.
Include Cinnamon
Sprinkle some cinnamon on top of your yogurt and strawberries. Cinnamon has been shown to help improve insulin sensitivity.
Eat Slowly
Take your time to eat and chew each bite thoroughly. Eating slowly can aid in better digestion and more gradual absorption of sugars.
Stay Hydrated
Drink a glass of water before your meal. Proper hydration can help maintain stable blood sugar levels.
Exercise Moderately
Incorporate a short walk or light exercise session after eating. Physical activity can help lower blood sugar levels.
Monitor Portions
Keep an eye on the portion sizes of all components in your meal to avoid overconsumption.
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