English Greek Yoghurt (100 G) and Strawberries (1 Medium (1 1/4 Inches Dia))
Breakfast
112 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english greek yoghurt, strawberries without glucose spikes
Portion Control
Reduce the amount of Greek yogurt and strawberries you consume in one sitting to help manage your blood sugar levels more effectively.
Protein Addition
Include a source of protein, such as a handful of nuts or a spoonful of almond butter, to slow down the absorption of sugar into your bloodstream.
Fiber Boost
Add chia seeds or flaxseeds to your yogurt and strawberries. These foods are rich in fiber, which can help stabilize blood sugar levels.
Choose Whole Strawberries
Opt for whole strawberries instead of a puree or juice to maintain the natural fibers that can help moderate glucose spikes.
Timing Matters
Consider eating your yogurt and strawberries as part of a larger meal that includes healthy fats and proteins to slow down sugar absorption.
Pair with Non-Starchy Veggies
Incorporate non-starchy vegetables like spinach or kale as a side dish to add more fiber and nutrients to your meal.
Monitor Ripeness
Select strawberries that are not overly ripe, as they contain less sugar compared to very ripe ones.
Stay Hydrated
Drink water before your meal to help with digestion and control post-meal glucose levels.
Mindful Eating
Eat slowly and savor your food, which can help in reducing the likelihood of a glucose spike by aiding digestion.
Regular Physical Activity
Engage in light exercise, such as a walk after eating, to help mitigate an increase in blood sugar levels.
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