English Greek Yoghurt (100 G) and Strawberries (1 Medium (1 1/4 Inches Dia))

Breakfast

112 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english greek yoghurt, strawberries without glucose spikes

Choose plain, unsweetened Greek yoghurt rather than flavoured or sweetened varieties, and check the label for added sugars.

Reduce the yoghurt portion and keep the strawberry serving moderate; eating a smaller carbohydrate load at one time can soften the rise.

Add a small handful of almonds or walnuts for extra fat, protein, and fibre.

Stir chia seeds or ground flaxseed into the yoghurt and let it sit for a few minutes before eating.

Eat this as part of a balanced meal rather than on an empty stomach, and include a protein-rich item such as eggs or tofu if suitable for you.

Take a gentle 10–20 minute walk after eating, if this is safe and practical for you.

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