English Greek Yoghurt (100 G) and Strawberries (1 Medium (1 1/4 Inches Dia))
Breakfast
112 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english greek yoghurt, strawberries without glucose spikes
Portion Control
Start by reducing the portion size of Greek yogurt and strawberries. Smaller servings can help manage the body's glucose response.
Add Protein
Mix in a handful of nuts, like almonds or walnuts, to your yogurt and strawberries. The added protein and healthy fats can help slow down glucose absorption.
Include Fiber
Sprinkle some chia seeds or flaxseeds into your yogurt for additional fiber, which can help stabilize blood sugar levels.
Choose Whole Foods
Opt for fresh strawberries and avoid any that have added sugars or syrups, which can contribute to a spike in glucose.
Balance with Vegetables
Add a small amount of low-starch vegetables, such as spinach or kale, to your meal for extra fiber and nutrients.
Time Your Meals
Consume your yogurt and strawberries alongside other balanced meals to spread out carbohydrate intake throughout the day.
Add Cinnamon
Sprinkle a little cinnamon on your yogurt, as it may help improve insulin sensitivity and reduce post-meal blood sugar spikes.
Hydrate
Drink water before and after eating to aid in digestion and help moderate blood sugar levels.
Exercise
Engage in a short walk or light exercise after eating to help your body use glucose more efficiently.
Monitor Blood Sugar
Keep track of your blood sugar levels before and after meals, which can help you identify what specific adjustments work best for you.
Find Glucose response for your favourite foods
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