English Greek Yoghurt (100 G)

114 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english greek yoghurt without glucose spikes

Choose Unsweetened Varieties

Opt for plain, unsweetened Greek yogurt to avoid added sugars that can cause glucose spikes.

Add Fiber

Incorporate high-fiber foods such as chia seeds, flaxseeds, or a small handful of nuts (like almonds or walnuts) to your yogurt. This can slow down the absorption of carbohydrates.

Include Protein

Pair your Greek yogurt with additional protein sources like a few slices of turkey breast or a boiled egg to help stabilize blood sugar levels.

Mix with Berries

Top your yogurt with berries like strawberries, blueberries, or raspberries. They add natural sweetness and fiber, helping to moderate blood sugar increases.

Combine with Whole Grains

Consider adding a tablespoon of oats or a sprinkle of whole grain granola with minimal added sugar to your yogurt for a balanced approach.

Portion Control

Be mindful of portion sizes. Eating smaller amounts can help manage overall carbohydrate intake.

Timing Matters

Try consuming Greek yogurt as part of a larger meal rather than on its own. This can help balance the overall impact on blood sugar.

Hydrate Adequately

Drink water before or after your meal to help your body manage nutrient absorption and digestion more effectively.

Exercise After Eating

Light physical activity, like a short walk after eating, can help your body utilize glucose more efficiently.

Monitor and Adjust

Keep track of how your body responds and adjust your approach as needed. This might involve experimenting with different combinations or amounts to find what works best for you.

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