English Green Mango (100 G)

Keep the portion of English green mango small, and avoid eating it on an empty stomach.

Pair the mango with protein or fat, such as plain unsweetened Greek yogurt, eggs, tofu, or a small handful of nuts.

Eat it as part of a balanced meal containing non-starchy vegetables, protein, and healthy fats rather than as a standalone snack.

Choose a firmer, less-ripe mango and avoid adding sugar, honey, sweet sauces, or sweetened drinks.

Have water or unsweetened tea with it instead of juice or soda, and avoid combining it with other high-sugar foods.

Take a gentle 10–20 minute walk after eating, if appropriate for you.