English Green Mango (100 G)

139 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english green mango without glucose spikes

Pair with Protein and Healthy Fats

Include a source of protein or healthy fat with your green mango snack, such as a handful of almonds, yogurt, or a boiled egg. This can help slow down the absorption of sugars.

Portion Control

Eat smaller portions of green mango. This reduces the amount of sugar consumed at one time, which can help in minimizing the glucose spike.

Stay Hydrated

Drink water before consuming green mango. Adequate hydration can help manage blood sugar levels.

Incorporate Fiber-Rich Foods

Add fiber-rich foods to your meal, like chia seeds or oats, which can help slow down sugar absorption.

Physical Activity

Engage in light physical activity like a short walk after eating green mango. Exercise can help lower blood sugar levels.

Consume with Low-Sugar Foods

Pair green mango with foods that have a low sugar content, such as vegetables like carrots or celery, to balance the meal.

Time Your Meals

Avoid consuming green mango on an empty stomach. Eating it after a meal can help moderate the body's insulin response.

Monitor Your Body's Response

Keep a record of how your body responds to green mango consumption and adjust your diet accordingly.

Mindful Eating

Chew slowly and savor the taste of green mango to enhance digestion and help regulate blood sugar.

Use a Blood Glucose Monitor

Consider using a glucose monitor to track how your body reacts to green mango and make adjustments as necessary.

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