English Green Mango (100 G)

Afternoon Snack

139 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got a STABLE response

How to consume english green mango without glucose spikes

Pair with Protein

Include a source of lean protein such as grilled chicken or tofu with your green mango to help slow the absorption of sugars.

Add Healthy Fats

Incorporate healthy fats like avocado or a handful of nuts (almonds or walnuts) to your meal to help stabilize blood sugar levels.

Fiber-Rich Foods

Combine your green mango with fiber-rich foods such as chia seeds, flaxseeds, or a salad composed of leafy greens to slow down glucose absorption.

Portion Control

Limit the amount of green mango you consume in one sitting to reduce the overall sugar intake.

Eat with Legumes

Pair your green mango with a small serving of legumes, like lentils or chickpeas, which can help moderate your blood sugar response.

Timing of Consumption

Consume your green mango alongside a balanced meal rather than on an empty stomach to minimize spikes in blood sugar.

Hydration

Drink plenty of water throughout the day, as staying hydrated can help your body manage blood sugar levels more effectively.

Physical Activity

Engage in light exercise, such as a short walk after meals, to help your body utilize glucose more efficiently.

Mindful Eating

Eat slowly and mindfully to allow your body to better regulate the digestive process and glucose absorption.

Monitor and Adjust

Keep track of how your body responds to green mangoes and adjust your intake or pairings as needed based on your observations.