English Green Mango (100 G)
Afternoon Snack
139 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english green mango without glucose spikes
Pair with Protein
Include a protein source like Greek yogurt, cottage cheese, or a handful of nuts when consuming green mango to slow down glucose absorption.
Consume Fiber-Rich Foods
Pair the mango with fiber-rich foods such as chia seeds, flaxseeds, or a small serving of oats to help regulate blood sugar levels.
Eat Smaller Portions
Reduce the portion size of the green mango to minimize the glucose spike.
Add Healthy Fats
Incorporate healthy fats like avocado, olive oil, or a small portion of nuts to your meal to slow digestion and absorption of sugars.
Stay Hydrated
Drink a glass of water before consuming green mango to help with digestion and absorption.
Include Leafy Greens
Add leafy greens like spinach, kale, or arugula to your meal, which can help stabilize blood sugar levels.
Opt for Whole-Grain Sides
If having a meal, choose whole-grain sides like quinoa or barley to accompany your green mango.
Monitor Timing
Consume green mango with a mixed meal rather than on an empty stomach to slow down sugar absorption.
Spice It Up
Add cinnamon to your green mango dishes as it may help improve insulin sensitivity.
Stay Active
Go for a short walk after eating to help your body utilize the glucose more efficiently.
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