English Green Mango (100 G)

139 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english green mango without glucose spikes

Pair with Protein or Healthy Fats

Incorporate a source of protein or healthy fats, such as nuts, seeds, or Greek yogurt, when you eat green mango. This helps slow down the absorption of sugars into your bloodstream.

Choose Whole Grains

Add whole grains like quinoa, barley, or oats to your meal. These can provide a steady release of energy and help stabilize your blood sugar levels.

Increase Fiber Intake

Include high-fiber foods such as lentils, beans, or vegetables like broccoli and spinach with your meal. Fiber can help moderate blood sugar spikes.

Stay Hydrated

Drink plenty of water throughout the day, especially around meal times, to help your body manage glucose levels more effectively.

Monitor Portion Size

Keep the portion of green mango small to minimize the impact on your blood glucose levels.

Add Vinegar

Use vinegar-based dressings, such as those made with apple cider vinegar, in your dishes. Vinegar can help in reducing blood sugar spikes.

Incorporate Physical Activity

Engage in light physical activity, like a short walk, after eating to help your body use up the glucose more efficiently.

Eat Balanced Meals

Ensure your meals are balanced with adequate amounts of protein, fats, and complex carbohydrates to maintain stable blood glucose levels.

Time Your Meals Wisely

Consider timing your consumption of green mango at times when your body is more likely to handle it efficiently, such as earlier in the day or around more active periods.

Mindful Eating

Practice mindful eating by taking your time to chew thoroughly and savor the flavors, which can help with digestion and glucose management.

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