English Gyoza (1 Piece)

Afternoon Snack

109 mg/dL avg. peak value

Usually causes a medium spike

8 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume english gyoza without glucose spikes

Pair with Fiber-Rich Vegetables

Include a side of non-starchy vegetables such as broccoli, spinach, or kale. These can help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Add a small portion of healthy fats like avocado, nuts, or seeds to your meal. They can help stabilize blood sugar levels.

Include Lean Protein

Add some lean protein like grilled chicken, tofu, or legumes. Protein can help moderate the increase in blood glucose levels.

Drink Water or Herbal Tea

Opt for water or unsweetened herbal tea instead of sugary drinks to avoid additional sugar intake.

Eat Slowly and Mindfully

Take your time to chew thoroughly and savor each bite. This can aid digestion and prevent overeating.

Control Portion Size

Be mindful of the number of gyoza you consume. Smaller portions can help manage the overall intake of carbohydrates.

Add a Vinegar Dressing

Incorporate a salad with a dressing that includes vinegar, such as balsamic or apple cider vinegar. Vinegar can have a moderating effect on blood sugar.

Opt for Whole Grain Variants

If available, choose gyoza made with whole grain wrappers. They usually have a more gradual impact on blood sugar.

Engage in Light Physical Activity

Consider taking a walk or engaging in light exercise after your meal to help utilize glucose more effectively.

Monitor Meal Timing

Try to consume your meal at regular intervals throughout the day to maintain steady blood sugar levels.