English Gyoza (1 Piece)

109 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the number of gyoza you consume in one sitting to minimize the glucose spike.

Include a lean protein source like grilled chicken, tofu, or fish alongside your gyoza to slow down the absorption of carbohydrates.

Pair your meal with a small serving of avocado, nuts, or seeds. This can help stabilize blood sugar levels.

Accompany your gyoza with non-starchy vegetables such as broccoli, spinach, or kale to enhance digestion and promote satiety.

If you are serving gyoza with a side, opt for whole grains like quinoa or barley to help in balancing your blood sugar levels.

Drink plenty of water before and during your meal to aid digestion and prevent rapid spikes in blood sugar.

Eat slowly and savor each bite to give your body time to register fullness, which can help in avoiding overeating.

Engage in physical activity, such as a short walk after your meal, to help lower blood sugar levels effectively.

Try to eat your gyoza earlier in the day rather than late at night to allow your body ample time to manage blood sugar levels.

If possible, prepare your gyoza at home using whole wheat wrappers and control the ingredients to ensure a healthier meal.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.