English Gyoza (1 Piece)

Afternoon Snack

109 mg/dL avg. peak value

Usually causes a medium spike

8 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume english gyoza without glucose spikes

Portion Control

Limit your intake by consuming a smaller portion of gyoza to reduce the overall carbohydrate load.

Eat Slowly

Take your time to chew and savor each bite, which can help slow down the digestive process and prevent a rapid glucose increase.

Pair with Protein

Include a source of protein, such as grilled chicken, tofu, or a handful of almonds, alongside your gyoza to help stabilize blood sugar levels.

Add Fiber

Incorporate fiber-rich foods like a side salad with leafy greens, cucumber, and tomatoes to slow down carbohydrate absorption.

Include Healthy Fats

Add healthy fats like avocado slices or a small serving of olive oil-based dressing with your meal to aid in moderating glucose levels.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and reduce the likelihood of a spike.

Pre-Meal Exercise

Consider doing a short, light exercise session before eating, such as a brisk walk, to help improve insulin sensitivity.

Post-Meal Activity

Engage in a gentle post-meal activity like a 10-minute walk to help your muscles use up some of the glucose from the meal.

Monitor Your Blood Sugar

If possible, check your blood sugar levels before and after eating to learn how your body responds and make adjustments as needed.

Choose Whole-Wheat or Vegetable-Based Gyoza

If available, opt for whole-wheat or vegetable-based options, which are generally lower in carbohydrates.