English Gyoza (1 Piece)

109 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english gyoza without glucose spikes

Portion Control

Limit the number of gyoza you consume in one sitting. Opt for a smaller portion size to minimize the impact on your blood sugar levels.

Balanced Meal

Pair your gyoza with high-fiber foods such as a mixed salad or steamed vegetables. Fiber can help slow down the absorption of carbohydrates and stabilize blood sugar levels.

Protein Addition

Include a source of lean protein in your meal, such as grilled chicken, tofu, or fish. Protein can help moderate the blood sugar spike by slowing down digestion and absorption.

Healthy Fats

Add healthy fats like avocado slices or a sprinkle of nuts to your meal. Healthy fats can contribute to a more gradual rise in blood sugar.

Vinegar Dressing

Consider using a vinegar-based dressing on your salad, as vinegar can help improve insulin sensitivity and reduce blood sugar spikes.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can support optimal digestion and help maintain stable blood sugar levels.

Mindful Eating

Eat slowly and savor your food. Mindful eating can aid digestion and provide your body with more time to process the carbohydrates.

Post-Meal Activity

Engage in light physical activity, such as a short walk, after eating your meal. Physical activity can help manage blood glucose levels by enhancing insulin sensitivity.

Choose Whole Grains

If possible, opt for whole grain or brown rice gyoza wrappers. Whole grains are digested more slowly and can have a lesser impact on blood sugar.

Monitor Your Response

Keep track of how different foods and portion sizes affect your blood sugar. This will help you tailor your diet more effectively in the future.

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