English Gyoza (1 Piece)

109 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english gyoza without glucose spikes

Portion Control

Limit the number of gyoza you consume in one sitting. Smaller portions can help manage blood sugar levels more effectively.

Add Protein

Include a source of protein with your meal, such as grilled chicken, tofu, or edamame. Protein helps slow the absorption of carbohydrates, reducing spikes in blood sugar.

Incorporate Fiber

Pair your gyoza with fiber-rich foods like a side salad with leafy greens, cucumber, or a serving of quinoa. Foods high in fiber can help stabilize blood sugar by slowing digestion.

Include Healthy Fats

Add healthy fats to your meal to help control blood sugar levels. Consider avocado slices, a sprinkle of seeds like chia or flaxseed, or a small serving of nuts.

Stay Hydrated

Drink plenty of water before and during your meal. Adequate hydration can aid digestion and help maintain stable blood sugar levels.

Opt for Whole Grains

If available, choose whole grain versions of gyoza or pair your meal with whole grain sides like brown rice or barley.

Eat Slowly

Take your time to eat and savor each bite. Eating slowly gives your body time to process the food and can help prevent overeating, which may lead to larger glucose spikes.

Exercise Post-Meal

Engage in light physical activity after eating, such as a short walk. This can help your muscles use glucose more efficiently and reduce blood sugar levels.

Monitor Timing

Try consuming gyoza earlier in the day when your body may be more effective at managing blood sugar levels. Avoid late-night consumption.

Use Vinegar-Based Dipping Sauces

Choose dipping sauces with vinegar instead of sweet or high-sodium options. Vinegar can help moderate blood sugar levels.

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