English Gyoza (1 Piece)
Afternoon Snack
109 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english gyoza without glucose spikes
Pair with Protein
Include a source of protein like grilled chicken, tofu, or a handful of nuts alongside your English gyoza. This helps slow down the absorption of carbohydrates.
Add Fiber
Incorporate fiber-rich vegetables like broccoli, spinach, or bell peppers into your meal. They can help moderate blood sugar levels.
Choose Whole Grains
If you’re having gyoza with any side, opt for whole grains like quinoa or barley instead of white rice or processed carbs.
Eat Smaller Portions
Reduce the portion size of your gyoza to minimize the carbohydrate load and prevent a large spike.
Stay Hydrated
Drink plenty of water throughout your meal. This can help your body process the food more effectively.
Include Healthy Fats
Add a small amount of healthy fats such as avocado, olive oil, or a few olives to your meal to help stabilize your blood sugar levels.
Exercise Post-Meal
Engage in light physical activity like a walk after eating. This can help lower blood sugar levels more quickly.
Avoid Sugary Drinks
Skip sugary beverages and opt for water or unsweetened tea to keep your blood sugar in check.
Monitor Your Intake
Keep track of how many gyoza you are consuming to ensure you don't overeat.
Use Vinegar-Based Dips
If you enjoy dipping sauces, opt for ones with vinegar as it can help moderate blood sugar levels.
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