English Haleem (1 Cup)

146 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english haleem without glucose spikes

Portion Control

Start by reducing the portion size of the haleem you consume. Eating smaller amounts can help manage blood sugar levels more effectively.

Pair with Protein

Add a source of lean protein, such as grilled chicken or fish, to your meal. Protein helps slow down the absorption of carbohydrates, leading to more stable glucose levels.

Incorporate Healthy Fats

Include healthy fats, like avocado or nuts, in your meal. These can help slow digestion and prevent spikes in blood sugar.

Add Fiber-Rich Vegetables

Include non-starchy vegetables like broccoli, spinach, or kale. These high-fiber options can help slow the digestive process and keep glucose levels stable.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can aid in digestion and help maintain stable glucose levels.

Engage in Light Physical Activity

Consider a short walk or a mild exercise session after eating. Physical activity can help utilize the glucose in your bloodstream and reduce spikes.

Monitor Carbohydrate Intake

Be mindful of other carbohydrate sources in your meal to avoid excessive intake at one time.

Eat Slowly and Mindfully

Take your time to eat your meal slowly. This can aid in digestion and allow your body to process glucose more efficiently.

Consume Vinegar Before Meals

Consider having a small amount of vinegar diluted in water before eating. Vinegar can help improve the body’s response to carbohydrates.

Opt for a Balanced Meal

Ensure your meal includes a balance of healthy carbohydrates, proteins, and fats. Balance can help regulate the digestion and absorption process, minimizing spikes.

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