English Haleem (1 Cup)

Dinner

146 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume english haleem without glucose spikes

Portion Control

Start by reducing the portion size of the haleem you consume. Smaller portions will result in a smaller glucose spike.

Add Fiber

Incorporate fiber-rich foods into your meal to slow down the absorption of glucose. Consider adding a side of lentils or a small salad with leafy greens.

Protein Pairing

Include a source of lean protein such as grilled chicken, tofu, or a boiled egg. Protein can help stabilize blood sugar levels.

Healthy Fats

Add healthy fats like avocado slices, nuts, or seeds to your meal. These can help in moderating the rise in blood sugar levels.

Pre-Meal Activity

Engage in physical activity like a short walk or light exercise before your meal to enhance insulin sensitivity.

Hydration

Drink water before and during your meal. Staying hydrated can aid in digestion and help control blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the food and regulate glucose levels more effectively.

Spice it Up

Add spices like cinnamon to your meal. Some studies suggest cinnamon can help in controlling blood sugar levels.

Balanced Meal Composition

Alongside haleem, include non-starchy vegetables such as broccoli, cauliflower, or bell peppers on your plate to provide balance.

Monitor and Adjust

Observe your blood sugar responses after eating haleem and adjust your future meals based on your body's reaction to different portion sizes and combinations.