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English Haleem (1 Cup)
Dinner
148 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english haleem without glucose spikes
Portion Control
Limit your serving size of English haleem to a smaller portion to reduce the overall impact on your blood glucose levels.
Add Fiber
Incorporate high-fiber foods like vegetables (such as spinach, bell peppers, and broccoli) to your meal. This can help slow down the absorption of carbohydrates.
Protein Integration
Add lean protein sources like grilled chicken, fish, or legumes to your haleem. Protein can help stabilize blood sugar levels.
Healthy Fats
Include healthy fats such as avocado, nuts, or olive oil in your meal to help slow digestion and reduce glucose spikes.
Stay Hydrated
Drink plenty of water before and during your meal to help with digestion and metabolism.
Physical Activity
Engage in light physical activity such as a short walk after eating to help reduce post-meal blood sugar levels.
Balanced Meal
Combine your haleem with other low-carb, nutrient-dense foods like salads or steamed vegetables to create a balanced meal.
Lemon Juice
Add a squeeze of lemon juice to your haleem. The acidity can help lower the blood sugar response.
Cook from Scratch
Prepare haleem at home to control the ingredients and avoid added sugars or processed ingredients that can cause spikes.
Chew Thoroughly
Take your time to chew your food well, as slower eating can lead to a more gradual rise in blood sugar levels.
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