English Haleem (1 Cup)

146 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english haleem without glucose spikes

Portion Control

Start by consuming smaller portions of English haleem to help manage your blood sugar levels.

Balanced Meal

Pair the haleem with a source of lean protein like grilled chicken or tofu, which can help slow down the absorption of carbohydrates.

Add Vegetables

Incorporate non-starchy vegetables such as spinach, kale, or broccoli into your meal to increase fiber intake and further stabilize blood sugar levels.

Whole Grains

If possible, choose a haleem recipe that uses whole grains or add a side of whole grain bread to your meal, which can aid in slowing down the digestion process.

Healthy Fats

Include healthy fats such as avocado, nuts, or olive oil to promote satiety and regulate blood sugar spikes.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and glucose metabolism.

Physical Activity

Engage in light physical activity, like a short walk, after your meal to help your muscles use glucose more effectively.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after eating haleem to understand how it affects you personally and adjust your strategies accordingly.

Meal Timing

Try to consume haleem in the middle of the day rather than late at night to allow your body more time to process the meal.

Mindful Eating

Eat slowly and mindfully, paying attention to hunger cues, which can help prevent overeating and manage glucose levels effectively.

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