English Haleem (1 Cup)
Dinner
148 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english haleem without glucose spikes
Portion Control
Reduce the portion size of the haleem you consume to minimize the impact on your blood sugar levels.
Add Fiber
Incorporate high-fiber foods like chia seeds, flaxseeds, or psyllium husk into your haleem. These can help slow down the digestion process.
Protein-Rich Side Dish
Pair your haleem with a protein-rich side such as grilled chicken or tofu to help stabilize blood sugar levels.
Healthy Fats
Include healthy fats such as avocado slices, a handful of nuts, or a drizzle of olive oil. These can help slow the absorption of carbohydrates.
Non-Starchy Vegetables
Add a generous serving of non-starchy vegetables like spinach, kale, or broccoli to your meal. These vegetables can help mitigate blood sugar spikes.
Stay Hydrated
Drink plenty of water before and during your meal. Staying hydrated can help your body manage glucose levels more effectively.
Vinegar Additions
Add a small amount of vinegar or lemon juice to your meal. The acidity can help slow down the rate at which your stomach empties, thereby reducing glucose spikes.
Physical Activity
Engage in light physical activity, such as a short walk, after eating haleem. This can help your muscles use glucose and reduce its levels in the bloodstream.
Monitor Timing
Pay attention to the timing of your meals. Eating haleem earlier in the day might give your body more time to process the glucose effectively.
Balanced Diet
Ensure that your overall diet throughout the day is balanced with a mix of proteins, fats, and low-carb vegetables. This can help smooth out any glucose spikes from individual meals.
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