English Halloumi Cheese (1 Serving (40g))

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate foods high in fiber, like lentils, beans, or chickpeas, to help slow down the absorption of sugars.

Include sources of healthy fats, such as avocados, nuts, or seeds, which can help stabilize blood sugar levels.

Add a generous serving of non-starchy vegetables, such as spinach, kale, or broccoli, to your meal for added nutrients and slower digestion.

Pair the halloumi cheese with lean proteins like grilled chicken or fish, which can help moderate the release of insulin.

Drink plenty of water before and during your meal to help with digestion and nutrient absorption.

If consuming grains, choose whole grains like quinoa, barley, or steel-cut oats, which are digested more slowly.

Be mindful of the portion size of halloumi cheese to avoid excessive calorie intake which can lead to a spike.

Engage in light physical activity, such as a walk, after eating to help lower blood sugar levels.

Eat slowly and chew thoroughly to improve digestion and help regulate blood sugar levels.

Consider having smaller, more frequent meals throughout the day to maintain steadier blood glucose levels.

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