English Halloumi Cheese (1 Serving (40g))

Check the full meal: halloumi itself is low in carbohydrate, so the rise may be driven by accompanying bread, chips, sweet chutney, sauces, or sugary drinks.

Use a smaller portion of halloumi and pair it with a large serving of non-starchy vegetables such as leafy greens, broccoli, cauliflower, peppers, or courgette.

Replace bread, fries, and sweet sauces with a salad dressed with olive oil, lemon, herbs, or vinegar.

If you want a carbohydrate side, choose a modest portion of lentils, chickpeas, or beans rather than refined starches.

Eat the vegetables and protein before any carbohydrate-containing part of the meal, and avoid eating the meal on an empty stomach if that tends to raise your readings.

Take an easy 10–20 minute walk after eating, if safe and appropriate for you.