English Halloumi Cheese (1 Serving (40g))

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include foods like lentils, chickpeas, or leafy greens alongside halloumi to slow down carbohydrate absorption.

Incorporate sources of healthy fats such as avocados, nuts, or olive oil to help stabilize blood sugar levels.

If consuming bread or grains, opt for whole grain options such as quinoa, barley, or whole grain bread.

Add a variety of non-starchy vegetables like broccoli, spinach, or bell peppers to your meal.

Drink plenty of water throughout the day to help maintain stable blood sugar levels.

Pay attention to the amount of halloumi you consume to avoid excessive intake, which can lead to higher spikes.

Add lean protein sources such as chicken, turkey, or tofu to your meal to aid in blood sugar regulation.

Eat slowly and savor your meal to give your body time to process the food and signal when you are full.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.