English Halloumi Cheese (1 Serving (40g))

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Pair halloumi cheese with vegetables like broccoli, spinach, or kale. These high-fiber options can help slow down glucose absorption.

Add healthy fats like avocado or olive oil to your meal. These can help moderate the glucose spike by slowing digestion.

If you’re having halloumi cheese with bread or grains, opt for whole grain options such as quinoa, barley, or brown rice.

Keep your portions of halloumi cheese small. Consuming smaller amounts can lessen the impact on your blood sugar levels.

Include lean protein sources like chicken breast or tofu in your meal. Protein can help stabilize blood sugar levels.

Drink water throughout your meal. Adequate hydration can assist in better digestion and glucose management.

Skip sugary drinks and opt for water, herbal tea, or unsweetened beverages, which won't contribute to glucose spikes.

Take your time to eat and chew thoroughly. Eating slowly can help your body digest more efficiently and prevent sharp spikes in glucose.

Adding nuts like almonds or seeds like chia or flax can provide additional fiber and protein to balance your meal.

Try to eat your meals at regular intervals. Skipping meals or erratic eating patterns can lead to larger glucose spikes when you do eat.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.