English Hibiscus Tea (100 Ml)

139 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english hibiscus tea without glucose spikes

Pair with Protein or Healthy Fats

Consume the hibiscus tea with a small handful of almonds or a piece of cheese. This can help slow the absorption of glucose.

Add Fiber

Include a small portion of high-fiber foods such as a handful of berries or a slice of whole-grain toast to your tea snack. Fiber can help stabilize blood sugar levels.

Stay Hydrated

Drink a glass of water alongside your tea. Proper hydration can help moderate blood sugar spikes.

Incorporate Cinnamon

Sprinkle a little cinnamon into your tea, as it may help manage blood sugar levels.

Choose Low-Sugar Accompaniments

If you enjoy a sweet treat with your tea, opt for something like a small piece of dark chocolate (70% cocoa or higher) which is less likely to cause a spike.

Exercise Regularly

Consider taking a short walk after having your tea, as physical activity can help lower blood sugar levels.

Mind the Portion Size

Keep the portion size of any snacks consumed with your tea small to prevent excessive calorie intake.

Monitor Timing

Have your tea between meals rather than on an empty stomach to lessen its impact on blood sugar levels.

Opt for Unsweetened

If you typically add sweeteners, try to gradually reduce or eliminate them to minimize the chance of a glucose spike.

Try Herbal Blends

Consider mixing hibiscus tea with other low-sugar herbal teas to dilute its effect and add variety.

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