English Hibiscus Tea (100 Ml)

Drink the hibiscus tea unsweetened; avoid adding sugar, honey, syrups, sweetened condensed milk, or fruit juice.

Check the label for hidden carbohydrate sources such as cane sugar, glucose, maltodextrin, or sweetened flavoring blends; choose plain hibiscus petals or an unsweetened tea bag.

Have the tea alongside a protein- and fiber-containing meal or snack rather than on an empty stomach, such as plain Greek yogurt, eggs, nuts, or non-starchy vegetables.

Use a non-caloric sweetener if sweetness is needed, and introduce it one at a time so you can see how your glucose responds.

Try a smaller serving or dilute a stronger brew with water, then compare your glucose response under similar conditions.

If the rise continues with plain unsweetened hibiscus tea, review the timing of measurements and discuss the pattern with a clinician, especially if you use glucose-lowering medication.