English Himalayan Chicken Noodle Soup (1 Bowl)

152 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of the chicken noodle soup to manage your body's glucose response more effectively.

Add lean protein sources to your meal, such as grilled chicken breast or tofu, which can help stabilize blood sugar levels.

Include a small serving of healthy fats, like avocado slices or a handful of almonds, to slow down the absorption of carbohydrates.

Pair the soup with a side of fiber-rich foods, such as a green salad with leafy greens, cucumbers, and tomatoes, dressed with olive oil and vinegar.

Drink plenty of water before and during your meal to aid in digestion and help moderate blood sugar spikes.

If you're making the soup at home, opt for whole grain noodles instead of refined ones to reduce the glucose response.

Enhance the soup with non-starchy vegetables like broccoli, spinach, or bell peppers to increase fiber content and reduce glucose spikes.

Eat slowly and mindfully, chewing thoroughly to aid digestion and reduce the likelihood of overeating.

Engage in a light walk or gentle exercise after your meal to help your body utilize glucose more efficiently.

Have smaller, more frequent meals throughout the day instead of large portions at once to maintain stable blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.