English Hot Lentil Rice Dish (1 Cup) and English Curd Rice (100 G)

202 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english hot lentil rice dish, english curd rice without glucose spikes

Portion Control

Reduce the serving size of the hot lentil rice dish and curd rice. Smaller portions can help minimize a large spike in glucose levels.

Add Vegetables

Incorporate a variety of non-starchy vegetables like spinach, broccoli, cauliflower, and bell peppers into your meals. These low-carb options can help balance your meal.

Increase Fiber

Include fiber-rich foods such as chia seeds, flaxseeds, or a small serving of legumes like beans or chickpeas. Fiber slows down the absorption of glucose.

Healthy Fats

Add a source of healthy fats such as avocado slices, a drizzle of olive oil, or a handful of nuts like almonds or walnuts. Healthy fats can help moderate glucose spikes.

Protein Boost

Include a portion of lean protein such as grilled chicken, tofu, or fish with your meal. Protein can help stabilize blood sugar levels.

Consume Slowly

Eat your meal slowly and mindfully. Chewing thoroughly and savoring your food can improve digestion and absorption rates.

Pre-Meal Snack

Have a small, balanced snack before your meal, such as a handful of nuts or a small apple with a piece of cheese. This can help regulate blood sugar levels.

Hydration

Drink plenty of water throughout the day and with your meals. Proper hydration aids digestion and helps maintain stable blood sugar levels.

Physical Activity

Incorporate light physical activity, such as a walk, after your meal to help manage blood sugar levels.

Monitor Ingredients

When preparing your hot lentil rice dish and curd rice, use ingredients that are whole and minimally processed to avoid added sugars and refined carbs.

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