English Ice Apple (100 G)

121 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english ice apple without glucose spikes

Pair with Protein and Healthy Fats

Consume the ice apple with a source of protein or healthy fats, such as a handful of almonds, walnuts, or a boiled egg. This can help slow down the absorption of sugars.

Incorporate Fiber-Rich Foods

Add fiber-rich foods to your meal to help moderate glucose spikes. Options include chia seeds, flaxseeds, or a small portion of oats.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated can help your body manage blood sugar levels more effectively.

Portion Control

Be mindful of the portion size of the ice apple you are consuming. Smaller portions will have a less significant impact on your glucose levels.

Physical Activity

Engage in light physical activity such as a brisk walk for 10-15 minutes after eating to help your body use up glucose more efficiently.

Consume Apple with Cinnamon

If you prepare the ice apple in a dish, consider adding a sprinkle of cinnamon, which may help improve insulin sensitivity.

Balance Your Meal

Ensure your meal includes a balance of macronutrients (carbohydrates, proteins, and fats) to provide a more gradual energy release.

Monitor Timing of Meals

Try to maintain consistent meal timings and avoid consuming high-sugar foods on an empty stomach to prevent sharp glucose spikes.

Include Vinegar

Consider adding a small amount of vinegar (such as apple cider vinegar) to your meal, as it may help in moderating blood sugar levels.

Mindful Eating

Practice mindful eating by savoring each bite and eating slowly, which can help in better digestion and glucose regulation.

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