English Ice Cream Cake (1 Slice)

141 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english ice cream cake without glucose spikes

Portion Control

Limit the amount of ice cream cake you consume in one sitting. Smaller portions can help prevent a significant spike in blood sugar levels.

Eat Slowly

Take your time to savor each bite, which can help your body process the sugar more effectively and reduce the spike.

Pair with Protein

Add a protein-rich food to your meal, such as Greek yogurt, a handful of nuts, or a small piece of cheese. Protein can help slow down the absorption of sugar.

Include Fiber-Rich Foods

Consume fiber-rich foods like whole grains or a salad with greens and vegetables alongside the cake. Fiber helps slow digestion and stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water, as proper hydration can assist in maintaining balanced blood sugar levels.

Physical Activity

After eating, consider a short walk or light exercise. Physical activity can enhance insulin sensitivity and help lower blood sugar levels.

Mindful Eating

Focus on your meal without distractions. Being aware of what you eat can help you avoid overeating and manage your blood sugar better.

Choose a Balanced Meal

Before indulging in ice cream cake, have a balanced meal that includes lean protein, healthy fats, and low-carb vegetables to help mitigate the spike.

Monitor Portion Sizes

Use smaller plates or bowls to control portion sizes visually, which can help reduce overall intake.

Check for Low-Sugar Options

If available, opt for an ice cream cake with reduced sugar content to lessen the impact on your blood sugar.

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