English Ice Cream Cake (1 Slice)

141 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english ice cream cake without glucose spikes

Portion Control

Limit your serving size of English ice cream cake to reduce the total amount of sugar and carbohydrates consumed.

Pair with Protein

Eat the cake alongside a source of protein such as nuts, Greek yogurt, or a small piece of cheese to help slow down sugar absorption.

Include Fiber

Add fiber-rich foods like chia seeds, flaxseeds, or a small salad with your meal. This can help moderate blood sugar spikes.

Stay Hydrated

Drink plenty of water before and after consuming the cake to aid digestion and help regulate blood sugar levels.

Choose Low-Sugar Options

Opt for an English ice cream cake that uses natural sweeteners like stevia or erythritol, which have a lesser impact on blood sugar.

Add a Small Fruit

Pair a small portion of the cake with fruits like berries or an apple slice. These fruits have natural sugars and fiber that can help balance your blood glucose.

Time Your Intake

Consume the cake as a dessert after a balanced meal rather than on an empty stomach, where the presence of fats, proteins, and fibers can help slow the sugar absorption.

Exercise Moderately

Engage in light physical activity, such as a 15-minute walk, after eating the cake to help your body use the sugar more effectively.

Mind Your Total Carb Intake

Be mindful of other carbohydrate sources in your meal to ensure that you are not consuming too many carbs at once.

Prioritize Whole Grains

If you're having the cake as part of a meal, include whole grains like quinoa, barley, or brown rice, which can help stabilize blood sugar levels.

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