English Ice Cream Cake (1 Slice)

Midnight Snack

141 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english ice cream cake without glucose spikes

Choose a smaller slice of the ice cream cake and avoid seconds; save the rest for another day.

Eat it after a balanced meal rather than on an empty stomach, emphasizing protein and non-starchy vegetables.

Pair the dessert with a small handful of almonds, walnuts, or pistachios to slow absorption.

Have a side of plain Greek yogurt or cottage cheese instead of adding extra sweet toppings.

Take a 10–20 minute easy walk soon after eating to help your muscles use circulating glucose.

Eat slowly and consider adding a few berries for volume and flavor rather than increasing the cake portion.

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