English Indian Adai (1 Piece)

Breakfast

159 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

74 % Ultrahuman Users got an UNSTABLE response

How to consume english indian adai without glucose spikes

Portion Control

Limit the quantity of adai you consume to keep your carbohydrate intake in check.

Add Protein

Pair your adai with a source of protein, such as Greek yogurt or cottage cheese. Protein can help stabilize blood sugar levels.

Include Healthy Fats

Incorporate healthy fats like avocado or a small handful of nuts to slow down digestion and glucose absorption.

Incorporate Vegetables

Add non-starchy vegetables, such as spinach, kale, or bell peppers, to your meal to increase fiber content and help regulate blood sugar.

Stay Hydrated

Drink plenty of water before and after your meal to aid digestion and maintain overall metabolic balance.

Opt for a Salad

Have a mixed green salad with a vinegar-based dressing alongside your meal to help manage glucose levels.

Exercise Lightly

Engage in light physical activity, such as a brisk walk, after eating to help your muscles utilize glucose more effectively.

Monitor Meal Timing

Try eating your adai earlier in the day when your body might be better equipped to handle a glucose load.

Use Whole Ingredients

Prepare adai using whole or minimally processed ingredients to ensure the meal is more nutrient-dense.

Mindful Eating

Eat slowly and mindfully, paying attention to your body's signals, to help prevent overeating and support digestion.