English Indian Aloo Tikki Chaat (1 Serving (180g))

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the portion size of the aloo tikki chaat to reduce the overall carbohydrate intake.

Incorporate a high-fiber salad or a side of raw vegetables like cucumber, tomatoes, or broccoli to slow down the absorption of sugars.

Add a source of lean protein like grilled chicken, chickpeas, or paneer to your meal to help stabilize blood sugar levels.

Include healthy fats such as avocado slices or a small handful of nuts, like almonds or walnuts, which can help reduce the rate of digestion.

Stay hydrated by drinking water before and during your meal to assist in proper digestion and help manage glucose levels.

Engage in light physical activity, such as a short walk, after eating to help your muscles use up glucose more efficiently.

Consider consuming a small amount of vinegar, like apple cider vinegar, diluted in water before the meal to improve insulin sensitivity.

Eat slowly and chew thoroughly to give your body time to process the food and regulate insulin response.

Try eating your meal at a time when you are more active and can metabolize the carbohydrates more effectively.

Keep track of how your body responds to different meal compositions and adjust your choices accordingly to better manage glucose levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods