English Indian Aloo Tikki Chaat (1 Serving (180g))

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the aloo tikki chaat to minimize the impact on your blood sugar levels.

Include a source of protein such as grilled chicken, paneer, or chickpeas to help slow down the absorption of carbohydrates.

Add some avocado slices or a small amount of nuts like almonds or walnuts to your meal to further slow down the digestion process.

Increase the amount of fibrous vegetables in the chaat, such as adding more cucumbers, tomatoes, and spinach.

Replace some of the potato in the aloo tikki with a lower-carb vegetable like cauliflower or zucchini.

Add a dash of vinegar or a squeeze of lemon juice to your chaat. The acidity can help moderate blood sugar spikes.

Drink plenty of water before and during your meal to help with digestion and maintain stable blood sugar levels.

Try to eat the chaat earlier in the day rather than at night when your body’s ability to process glucose may be slower.

Take a short walk for about 15-20 minutes after eating to help your body metabolize the glucose more effectively.

Keep a food diary to monitor your blood sugar responses to different meals and make adjustments as needed based on your observations.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.