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English Indian Aloo Tikki Chaat (1 Serving (180g))
Dinner
128 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian aloo tikki chaat without glucose spikes
Portion Control
Reduce the quantity of aloo tikki chaat you consume in one sitting to prevent a large glucose spike.
Add Protein
Incorporate a source of protein like grilled chicken, paneer, or chickpeas to your meal to slow down the absorption of glucose.
Include Fiber
Add a side of leafy greens or a mixed vegetable salad to your meal to increase fiber intake, which can help stabilize blood sugar levels.
Healthy Fats
Include healthy fats such as a small amount of avocado or a sprinkle of nuts and seeds to your meal.
Use Whole Grains
If possible, substitute any refined grain components in the chaat with whole grain alternatives like whole wheat or brown rice.
Limit Sugary Toppings
Be mindful of the amount of sweet chutneys and sauces that are high in sugar. Opt for homemade chutneys with less sugar.
Stay Hydrated
Drink plenty of water throughout the day to help your body manage blood glucose levels more effectively.
Post-Meal Activity
Engage in light physical activity like a short walk after eating to help lower blood sugar levels.
Spice It Up
Use spices such as cinnamon or fenugreek in your chaat, as they can help in moderating blood sugar levels.
Balanced Meals
Ensure that your overall diet throughout the day is balanced, with controlled amounts of carbohydrates, plenty of vegetables, adequate protein, and healthy fats.
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