English Indian Aloo Tikki Chaat (1 Serving (180g))

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the aloo tikki chaat to minimize the overall intake of carbohydrates.

Add a variety of vegetables, such as cucumber, tomatoes, and lettuce, to the chaat. This will slow down the absorption of sugars.

Include a source of protein like boiled chickpeas or cottage cheese in the chaat to help stabilize blood sugar levels.

If possible, use whole grain or multigrain flour to prepare the tikki, as these are digested more slowly.

Add a small amount of healthy fats like avocado or a sprinkle of nuts and seeds to the dish to improve satiety and delay digestion.

Reduce the use of sweet chutneys that are high in sugar; instead, use more mint or coriander chutney.

Drink water or herbal tea before or with your meal to help regulate blood sugar levels.

Incorporate a splash of lemon juice or apple cider vinegar to the dish to help reduce blood sugar spikes.

Take time to chew your food well to aid digestion and absorption.

Engage in light physical activity, such as a short walk, after eating to help manage glucose levels effectively.

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