English Indian Avial (1 Serving (110g))

Lunch

162 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume english indian avial without glucose spikes

Portion Control

Reduce the portion size of avial to limit the carbohydrate intake.

Include Fiber-Rich Foods

Pair the avial with a side of leafy greens, such as spinach or kale, which can help slow down the absorption of sugars.

Add Protein

Incorporate a source of lean protein like grilled chicken or tofu alongside your meal to help stabilize blood sugar levels.

Incorporate Healthy Fats

Add a small amount of healthy fats like avocado or a handful of nuts, such as almonds or walnuts, to your meal to slow down the digestion process.

Opt for Whole Grains

If consuming rice with avial, choose brown rice or quinoa, which digest more slowly and help maintain steady blood sugar levels.

Limit Added Sugars

Avoid adding any extra sugars or sweeteners to the avial and other parts of your meal.

Stay Hydrated

Drink water before and during your meal, which can aid digestion and help moderate blood sugar spikes.

Increase Non-Starchy Vegetables

Enhance your meal with non-starchy vegetables like peppers, zucchini, or cucumber to add volume without exacerbating blood sugar spikes.

Monitor Meal Timing

Eat smaller, more frequent meals throughout the day to prevent large spikes in blood sugar.

Prioritize Balance

Ensure your meal includes a balance of carbohydrates, proteins, and fats to help maintain consistent energy levels and prevent spikes.