English Indian Avial (1 Serving (110g))

162 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of avial you consume. Smaller portions can help minimize glucose spikes.

Pair your avial with high-fiber foods such as lentils or chickpeas. These can slow down the absorption of glucose.

Include a source of protein like grilled chicken or tofu to your meal. Protein can help stabilize blood sugar levels.

Add a small amount of healthy fats, such as avocado or a sprinkle of nuts and seeds. These fats can help moderate glucose absorption.

If you're having avial with rice, opt for brown rice or quinoa, which are absorbed more slowly by the body.

Drink plenty of water before and during your meal, as hydration can support better blood sugar control.

Engage in light physical activity, like a short walk, before your meal to improve insulin sensitivity.

Eat slowly and mindfully, paying attention to hunger cues, which can prevent overeating and help maintain glucose levels.

Serve your avial with a side of leafy greens such as spinach or kale to add more nutritional value and fiber.

Take a brief walk or engage in mild physical activity after eating to help your body process the meal more effectively.

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