English Indian Avial (1 Serving (110g))

Lunch

162 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume english indian avial without glucose spikes

Portion Control

Reduce the serving size of avial to manage the overall intake of carbohydrates.

Balanced Meal

Pair avial with high-fiber foods, such as leafy greens or a salad, to slow down the absorption of sugars.

Protein Addition

Include a source of lean protein, like grilled chicken or tofu, to stabilize blood sugar levels.

Healthy Fats

Add a small portion of healthy fats, such as avocado or nuts, to your meal to help reduce sugar spikes.

Whole Grains

If consuming with a side, opt for whole grain options over refined grains to support a more gradual increase in blood sugar.

Vegetable Variety

Add non-starchy vegetables, such as broccoli or zucchini, to increase fiber content and reduce the impact on sugar levels.

Stay Hydrated

Drink water before and during the meal, as adequate hydration can support better blood sugar control.

Physical Activity

Engage in light physical activity, like a short walk, after eating to help your body use up the glucose more effectively.

Mindful Eating

Eat slowly and chew thoroughly to enhance digestion and absorption, helping maintain stable blood sugar levels.

Regular Monitoring

Keep track of your blood sugar levels before and after meals to understand how avial affects you personally and adjust your strategy accordingly.