English Indian Avial (1 Serving (110g))
Lunch
162 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian avial without glucose spikes
Portion Control
Start by reducing the portion size of avial you consume. Smaller portions can help manage glucose spikes.
Balanced Meal Composition
Combine avial with other low-carb, high-fiber foods. Consider adding leafy green salads or non-starchy vegetables to your meal.
Incorporate Protein
Add a source of lean protein to your meal, such as grilled chicken, tofu, or lentils. Protein can slow down the digestion process and reduce glucose spikes.
Include Healthy Fats
Incorporate healthy fats like avocados, nuts, or seeds into your meal. These can help slow the absorption of carbohydrates.
Opt for Whole Grains
If you pair avial with rice, choose brown rice or quinoa instead of white rice to maintain more stable blood sugar levels.
Pre-Meal Activity
Engage in light physical activity, like a short walk, before your meal to improve insulin sensitivity.
Hydration
Drink water before and during your meal to help with digestion and to possibly slow the increase in blood sugar levels.
Mindful Eating
Eat slowly and pay attention to your hunger and fullness cues, which can prevent overeating.
Include Vinegar or Lemon Juice
Adding a small amount of vinegar or lemon juice to your meal can help moderate blood sugar levels.
Post-Meal Walk
Taking a brisk walk after eating can help lower blood sugar levels by aiding in glucose uptake by the muscles.
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