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English Indian Avial (1 Serving (110g))
Lunch
162 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian avial without glucose spikes
Portion Control
Reduce the portion size of Avial you consume to limit the amount of carbohydrates.
Fiber-Rich Foods
Pair Avial with high-fiber foods such as leafy greens, beans, or lentils to slow down the absorption of sugars.
Healthy Fats
Include a small serving of healthy fats like avocado, nuts, or seeds to help stabilize blood sugar levels.
Protein Addition
Add a source of lean protein, such as grilled chicken or tofu, to your meal to help reduce the rate at which your body absorbs carbohydrates.
Pre-Meal Exercise
Engage in a short session of physical activity, such as a brisk walk, before eating to improve insulin sensitivity.
Hydration
Drink plenty of water before and during your meal to help with digestion and absorption of nutrients.
Vinegar
Add a splash of vinegar or lemon juice to your Avial, as the acidity can help reduce blood sugar spikes.
Slow Eating
Eat your meal slowly and mindfully to give your body time to regulate blood sugar levels more effectively.
Vegetable Base
Increase the quantity of non-starchy vegetables in your meal such as broccoli, cauliflower, and spinach.
Whole Grains
If you consume any grains with your meal, choose whole grains like quinoa or barley, which have a slower impact on blood sugar.
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