English Indian Avial (1 Serving (110g))
Lunch
162 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian avial without glucose spikes
Portion Control
Reduce the portion size of Avial to limit carbohydrate intake.
Incorporate Fiber
Add a side of leafy greens or a small salad to your meal. Foods like spinach, kale, and lettuce are excellent choices.
Add Healthy Fats
Include a source of healthy fats such as avocado, nuts, or a small serving of olive oil to slow down digestion.
Protein Pairing
Pair the Avial with a protein source like grilled chicken, fish, or tofu to help stabilize blood sugar levels.
Pre-Meal Hydration
Drink a glass of water before your meal, which can help with satiety and digestion.
Eat Slowly
Take your time while eating to allow your body to process the food more effectively, which can help with blood sugar management.
Exercise Post-Meal
Engage in light physical activity, such as a short walk, after eating to aid in glucose regulation.
Add Vinegar
Consider adding a splash of vinegar to your salad or food, as it can help moderate blood sugar levels.
Choose Whole Grains
If you're serving Avial with bread or rice, opt for whole-grain versions like brown rice or whole-grain bread.
Monitor Carbohydrate Intake
Be mindful of other carbohydrate sources in your meal to avoid excessive intake.
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