English Indian Avial (1 Serving (110g))
Lunch
162 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian avial without glucose spikes
Portion Control
Reduce the portion size of the avial you consume. Smaller portions can help moderate the blood sugar spike.
Balanced Meal
Pair the avial with a source of protein and healthy fats, such as grilled chicken or paneer, and a small serving of nuts or seeds.
Low-Carb Vegetables
Incorporate non-starchy vegetables like spinach, kale, or broccoli into your meal to add fiber and slow down the absorption of sugars.
Whole Grains
If you consume avial with rice, switch to a small portion of brown rice, quinoa, or barley instead of white rice.
Healthy Snacks
Before eating avial, have a small snack such as a handful of almonds or a piece of cheese to help stabilize your blood sugar.
Exercise
Engage in light physical activity, such as a 15-minute walk, after eating to help lower blood sugar levels.
Mindful Eating
Eat slowly and chew your food thoroughly to aid in digestion and better regulate glucose absorption.
Hydration
Drink plenty of water throughout the day. Staying hydrated can help your body manage blood sugar levels more effectively.
Consistent Meal Times
Try to eat your meals at regular intervals to keep your blood sugar levels stable.
Monitor Ingredients
Be aware of the ingredients in the avial. If it includes high-carb vegetables like potatoes or yams, consider reducing their quantity or substituting with lower-carb alternatives like cauliflower or zucchini.
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