English Indian Avial (1 Serving (110g))

162 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian avial without glucose spikes

Portion Control

Reduce the portion size of avial to limit carbohydrate intake, which can help in moderating blood sugar levels.

Include Protein

Pair avial with a source of protein such as grilled chicken, tofu, or a handful of nuts. Protein can help slow down the absorption of carbohydrates.

Add Fiber

Incorporate high-fiber foods like a small salad with leafy greens, cucumbers, and tomatoes, which can help slow down glucose absorption.

Choose Whole Grains

If you are eating avial with rice, opt for brown rice or quinoa instead of white rice to provide a steadier blood sugar response.

Incorporate Healthy Fats

Include a source of healthy fats like avocado slices or a drizzle of olive oil, which can help in stabilizing blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help manage blood sugar.

Monitor Timing

Eat avial as part of a balanced meal rather than on its own to minimize spikes. Consuming it earlier in the day rather than late at night might also help with better glucose management.

Chew Thoroughly

Take your time to chew the food thoroughly, which aids digestion and can lead to a more gradual absorption of carbohydrates.

Exercise

Consider a light walk or other form of gentle exercise after meals to help your body utilize glucose more effectively.

Monitor Blood Sugar

Keep track of your blood sugar levels after meals to understand how your body responds and adjust your eating habits accordingly.

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