English Indian Baati Bread (1 Piece)

Dinner

149 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got an UNSTABLE response

How to consume english indian baati bread without glucose spikes

Pair with Protein or Healthy Fats

Consume baati bread alongside protein-rich foods such as grilled chicken, fish, or legumes. Additionally, include healthy fats like avocado or nuts to slow down the absorption of carbohydrates.

Increase Fiber Intake

Add a generous serving of non-starchy vegetables such as leafy greens, broccoli, or bell peppers to your meal. These are high in fiber and can help moderate blood sugar levels.

Portion Control

Limit the amount of baati bread you consume in one sitting. Smaller portions can prevent a large spike in glucose levels.

Stay Hydrated

Drink plenty of water before and during your meal, as it can help in digestion and mitigate rapid spikes in blood sugar levels.

Incorporate Vinegar

Include a small serving of vinegar-based dressing or a splash of apple cider vinegar in your meal, as it may help improve insulin sensitivity.

Engage in Light Physical Activity

Go for a short walk or engage in light stretching exercises after having your meal. Physical activity can assist in using up the glucose in your bloodstream.

Opt for Whole Grains

If possible, choose whole-grain baati or make the baati with a mix of whole grain flours to decrease the overall carbohydrate load.

Mindful Eating

Eat slowly and chew your food thoroughly to give your body ample time to process the carbohydrates efficiently.

Monitor Your Blood Sugar

Keep track of your blood sugar levels before and after meals to understand how different foods affect you and adjust your diet accordingly.

Consult a Healthcare Professional

If you frequently experience large glucose spikes, consider seeking advice from a healthcare provider for personalized recommendations.