English Indian Baati Bread (1 Piece) and English Dal (1 Cup)

Lunch

142 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume english indian baati bread, english dal without glucose spikes

Portion Control

Reduce the portion size of baati bread and dal you consume. Smaller portions can help minimize glucose spikes.

Fiber Addition

Incorporate a high-fiber salad or vegetables like broccoli, spinach, or kale alongside your meal. This can slow down the absorption of carbohydrates.

Protein Pairing

Add a source of lean protein such as grilled chicken, tofu, or lentils to your meal. Protein can help moderate blood sugar levels.

Healthy Fats

Include healthy fats like avocado, nuts, or seeds to your meal. These can also slow digestion and prevent spikes.

Meal Timing

Eat smaller, more frequent meals throughout the day instead of large meals to maintain steady blood sugar levels.

Pre-Meal Activity

Engage in light physical activity, like a short walk, before your meal to help manage blood sugar levels.

Chew Thoroughly

Take your time to chew your food thoroughly, which aids in better digestion and slower absorption of carbohydrates.

Hydration

Drink plenty of water throughout the day, as proper hydration can help regulate blood sugar levels.

Choose Whole Grains

If possible, opt for whole grain or multigrain versions of baati to increase the fiber content.

Monitor and Adjust

Keep a food journal to track what you eat and how it affects your blood sugar, allowing you to make necessary adjustments.