English Indian Baati Bread (1 Piece) and English Dal (1 Cup)

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the quantity of baati bread you consume in one sitting to reduce the carbohydrate load.

Include a source of protein such as grilled chicken, tofu, or lentils to help slow down the absorption of carbohydrates.

Add healthy fats like avocado, nuts, or olive oil to your meal to help stabilize blood sugar levels.

Add non-starchy, fiber-rich vegetables like broccoli, spinach, or bell peppers to your meal to aid in slowing down glucose absorption.

Drink plenty of water before and during your meal to help your body process carbohydrates more effectively.

Take a short walk or engage in light physical activity after your meal to help your body manage blood sugar levels.

Opt for whole grain or multigrain versions of baati bread if available, as they are digested more slowly than refined grains.

Eat slowly and chew thoroughly to give your body time to process food and regulate blood sugar levels effectively.

Avoid adding sugars or sweeteners to your dal or dipping sauces to prevent unnecessary sugar spikes.

Keep track of your blood sugar levels to understand how your body responds and adjust portion sizes or meal components accordingly.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.