English Indian Baati Bread (1 Piece) and English Dal (1 Cup)

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the portion size of baati bread and dal to help manage the glucose spike. Smaller servings can lead to a more moderate blood sugar response.

Add a side of non-starchy vegetables, such as broccoli or spinach, which can slow the absorption of carbohydrates.

Include a lean protein source, such as grilled chicken or tofu, with your meal. Protein can help stabilize blood sugar levels.

Incorporate healthy fats like a few slices of avocado or a sprinkle of nuts or seeds. These can slow down the digestion of carbohydrates.

If possible, choose whole grain or multigrain versions of baati bread, which digest more slowly.

Drink plenty of water throughout the meal. Proper hydration aids in metabolic processes and can help maintain stable blood sugar levels.

Take your time to chew each bite thoroughly to aid digestion and allow your body to process the carbohydrates more efficiently.

Consider eating your meal earlier in the day when your body may be more efficient at processing carbohydrates.

Engage in light physical activity, such as a walk, after your meal to help your muscles use up some of the glucose for energy.

Maintain a consistent eating schedule throughout the day to help your body anticipate glucose intake and manage it more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.