English Indian Baati Bread (1 Piece) and English Dal (1 Cup)

Lunch

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian baati bread, english dal without glucose spikes

Reduce the baati portion (for example, have half instead of a whole baati) and keep the dal as the main part of the meal.

Eat a generous serving of non-starchy vegetables first, such as cucumber, tomato, spinach, okra, cauliflower, or mixed salad.

Pair the meal with plain unsweetened yogurt or raita, avoiding added sugar and sweet chutneys.

Add protein and healthy fats to slow absorption: include paneer, egg, fish, chicken, tofu, or a small handful of nuts alongside the dal.

Avoid extra starches in the same meal, including rice, potatoes, sweet drinks, desserts, and additional bread.

Take a 10–20 minute easy walk soon after eating, if this is safe and suitable for you.

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