Tea with Milk (1 Teacup (6 Fl Oz)) and English Indian Bhajia (1 Piece)

165 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of bhajia to lower the overall impact on blood sugar levels.

Accompany your meal with a fiber-rich salad or vegetables like spinach or cucumbers to slow down sugar absorption.

Add a source of protein such as a boiled egg or Greek yogurt, which can help stabilize blood sugar levels.

If possible, try to prepare bhajia using whole grain or chickpea flour, which can help moderate blood sugar increases.

Reduce the amount of sugar added to your tea or consider using a natural sweetener that doesn’t affect blood sugar.

Add a small serving of nuts, such as almonds or walnuts, to your meal for healthy fats that can help reduce glucose spikes.

Drink water before your meal to help with digestion and slow down sugar absorption.

Engage in light physical activity, like a short walk, after your meal to help your body utilize the glucose more efficiently.

Drink your tea warm rather than hot, as extremely hot beverages might expedite glucose absorption.

Eat slowly and chew thoroughly to give your body time to process the food and manage glucose levels effectively.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods