Tea with Milk (1 Teacup (6 Fl Oz)) and English Indian Bhajia (1 Piece)

165 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english indian bhajia, tea with milk without glucose spikes

Portion Control

Limit the quantity of bhajia you consume. Eating smaller portions can help reduce the overall impact on your blood sugar levels.

Pair with Protein

Include a source of protein such as a small handful of nuts or a boiled egg, which can help moderate blood sugar spikes.

Add Vegetables

Incorporate non-starchy vegetables like cucumber, tomatoes, or a leafy green salad to your meal. The fiber content will aid in slowing down the absorption of glucose.

Choose Whole Grains

If you're consuming bread or grain-based foods alongside, opt for whole grain options like whole wheat or multigrain bread.

Opt for Low-Sugar Fruits

Consider adding fruits such as berries or cherries to your meal. These can provide natural sweetness and additional fiber.

Use Less Sugar in Tea

Reduce the amount of sugar or use a sugar substitute in your tea to decrease the sugar content.

Incorporate Healthy Fats

Add a small amount of healthy fats like avocado slices or a few olives to your meal, as they can help slow digestion and absorption.

Stay Hydrated

Drink a glass of water before your meal to help with digestion and to make you feel fuller, potentially leading to reduced food intake.

Mindful Eating

Eat slowly and savor your food, as eating at a slower pace can help you recognize when you are full and prevent overeating.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help facilitate glucose uptake by your muscles.

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