Tea with Milk (1 Teacup (6 Fl Oz)) and English Indian Bhajia (1 Piece)

165 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english indian bhajia, tea with milk without glucose spikes

Pair with Protein

Add a source of protein like grilled chicken, tofu, or chickpeas to your meal. Protein can help slow down the absorption of carbohydrates and stabilize blood sugar levels.

Include Healthy Fats

Incorporate healthy fats such as avocado, nuts, or seeds. They can help lower the impact of carbohydrates on your blood sugar.

Opt for Whole Grains

Choose whole grain options like whole wheat roti or brown rice instead of refined grains to accompany your meal.

Add Fiber

Enhance your meal with high-fiber vegetables such as spinach, broccoli, or bell peppers. Fiber can help moderate blood sugar spikes.

Incorporate a Side Salad

A side salad with leafy greens, cucumbers, and tomatoes can add fiber and nutrients, helping to manage blood glucose levels.

Control Portion Sizes

Be mindful of portion sizes, especially of the bhajia and sweetened tea, to keep carbohydrate intake in check.

Drink Unsweetened Tea

Consider drinking tea without milk or sugar, or use a milk alternative like unsweetened almond milk to reduce sugar content.

Choose Smaller, More Frequent Meals

Instead of having large meals, opt for smaller, more frequent meals throughout the day to prevent spikes.

Stay Hydrated

Drink plenty of water before and during meals which can help with digestion and control blood sugar levels.

Physical Activity

Engage in light physical activity like a short walk after meals to help your body utilize glucose more efficiently.

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