Tea with Milk (1 Teacup (6 Fl Oz)) and English Indian Bhajia (1 Piece)

Afternoon Snack

165 mg/dL avg. peak value

Usually has a stable response

4 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume english indian bhajia, tea with milk without glucose spikes

Incorporate Protein

Add a source of lean protein to your meal, such as grilled chicken, tofu, or a handful of nuts. Protein helps stabilize blood sugar levels.

Increase Fiber Intake

Include a side salad or a serving of non-starchy vegetables like broccoli or spinach with your meal. Fiber slows the absorption of sugar into the bloodstream.

Add Healthy Fats

Incorporate healthy fats such as avocado slices, a few olives, or a small amount of olive oil. Healthy fats can help moderate the absorption of carbohydrates.

Opt for Unsweetened Tea

Instead of adding sugar to your tea, try using a natural sweetener like stevia or enjoy it unsweetened.

Practice Portion Control

Limit the portion size of bhajia and tea to reduce the overall impact on your blood sugar.

Stay Hydrated

Drink plenty of water before and after your meal to help manage blood glucose levels.

Include a Vinegar-Based Dressing

If having a salad, use a vinegar-based dressing. The acetic acid in vinegar can improve insulin sensitivity.

Engage in Light Activity

Take a short walk after eating. Light physical activity can help lower blood sugar levels.

Choose Whole Grains

If possible, make or use whole-grain versions of any breads or flours used in preparing bhajia.

Mind Your Timing

Consume bhajia and tea as part of a balanced meal rather than as standalone snacks to help mitigate glucose spikes.