English Indian Bhajia (1 Serving (120g)) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian bhajia, tea with milk and sugar without glucose spikes

Portion Control

Limit the quantity of bhajia you consume. Smaller portions will result in a smaller glucose spike.

Add Protein and Fiber

Incorporate a source of lean protein or fiber along with your meal, such as a small serving of chickpea salad or lentil soup, to slow down the absorption of carbohydrates.

Opt for Whole Grains

If possible, use whole grain flour for the bhajia batter to increase the fiber content.

Healthy Fats

Include a small amount of healthy fats like avocado or a few nuts with your meal to help stabilize blood sugar levels.

Decrease Sugar in Tea

Gradually reduce the amount of sugar in your tea. You can substitute with a natural sweetener like stevia or enjoy the tea with spices such as cinnamon for added flavor.

Choose Herbal or Green Tea

Swap your regular tea with herbal or green tea, which can be consumed without milk and sugar while offering additional health benefits.

Hydration

Drink plenty of water before and after your meal to aid digestion and maintain hydration levels.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal. This can help in utilizing the glucose more efficiently.

Mindful Eating

Slow down your eating process. Chew thoroughly and savor each bite to give your body time to signal fullness, reducing the chances of overeating.

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