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Tea with Milk (1 Teacup (6 Fl Oz)) and English Indian Bhajia (1 Piece)
Afternoon Snack
165 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english indian bhajia, tea with milk without glucose spikes
Portion Control
Limit the number of bhajias you consume to reduce the overall carbohydrate intake, which can help manage your glucose levels more effectively.
Add Fiber-Rich Foods
Pair bhajias with a side of vegetables like cucumber, carrots, or bell peppers. These high-fiber foods can help slow down the absorption of carbohydrates, reducing the glucose spike.
Opt for Whole Grain Flour
If you make bhajias at home, use whole grain chickpea flour instead of refined flour. Whole grains digest more slowly, helping to maintain steadier glucose levels.
Incorporate Protein
Add a source of lean protein, such as a small portion of grilled chicken or a boiled egg, to your meal. Protein can help moderate glucose response by slowing digestion.
Use Healthy Oils
When frying bhajias, use oils with healthier fats, such as olive oil or avocado oil, which can help improve overall metabolic response.
Drink Herbal or Green Tea
Replace your tea with milk with herbal tea or green tea. These alternatives have less carbohydrate content and do not spike glucose levels as much.
Stay Hydrated
Drink a glass of water before and after your meal. Staying hydrated can help regulate blood sugar levels.
Practice Mindful Eating
Eat slowly and chew thoroughly to give your body time to respond to the food and to better manage glucose levels.
Avoid Sugary Additives
If you prefer tea with milk, avoid adding sugar or use a small amount of natural sweeteners like stevia.
Exercise
Engage in light physical activity like a short walk after eating. Physical activity can help lower blood glucose levels by increasing insulin sensitivity.
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