Tea with Milk (1 Teacup (6 Fl Oz)) and English Indian Bhajia (1 Piece)

165 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english indian bhajia, tea with milk without glucose spikes

Pair with Fiber-Rich Foods

Add a side of green vegetables like spinach or kale. These can slow the absorption of glucose into your bloodstream.

Incorporate Healthy Fats

Include a small portion of avocado or nuts like almonds or walnuts in your meal. Healthy fats can help reduce the glucose spike.

Opt for Whole Leaf Tea

Choose green tea or herbal tea without milk as these options are less likely to cause a glucose spike.

Add Protein

Incorporate a protein source such as grilled chicken or a boiled egg alongside your meal. Proteins can help moderate blood sugar levels.

Use Alternative Flours

When making bhajias, consider using chickpea flour or lentil flour instead of refined flour. These alternatives have a slower impact on blood sugar.

Control Portion Size

Eat smaller portions of bhajias to limit the amount of carbohydrates consumed in a single sitting.

Stay Hydrated

Drink plenty of water before and during your meal to help dilute the concentration of glucose in your blood.

Add Spices Wisely

Include spices like cinnamon or turmeric in your cooking. Both have properties that can help regulate blood sugar levels.

Eat Slowly and Mindfully

Take your time while eating and chew thoroughly. This can aid in digestion and help you feel full sooner, reducing the chance of overeating.

Schedule a Balanced Meal Timing

Don't consume bhajias and tea on an empty stomach. Instead, have them as part of a balanced meal that includes proteins, fats, and fiber.

Monitor Your Carb Intake

Be mindful of other carbohydrate sources in your meal to keep the total amount in check.

Exercise Moderately

Engage in a light walk or gentle exercise after eating to help your body utilize the glucose more efficiently.

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