Tea with Milk (1 Teacup (6 Fl Oz)) and English Indian Bhajia (1 Piece)

Afternoon Snack

165 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english indian bhajia, tea with milk without glucose spikes

Reduce the bhajia portion and avoid adding sugar to the tea; have water alongside it.

Choose bhajia made with more vegetables and chickpea flour, and avoid potato-heavy versions or extra refined flour.

Pair the snack with a small serving of plain unsweetened yogurt or cucumber salad to slow absorption and improve fullness.

Use unsweetened milk or a smaller amount of milk in tea; add cinnamon, cardamom, ginger, or mint for flavor instead of sugar.

Avoid eating bhajia when very hungry; have a small protein-rich snack first, such as a boiled egg or a handful of nuts.

Take a gentle 10–20 minute walk after eating, if safe and appropriate for you.

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