English Indian Bhajia (1 Piece)
Dinner
134 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english indian bhajia without glucose spikes
Portion Control
Limit your intake of bhajia to a smaller portion to reduce the overall carbohydrate load.
Protein Addition
Pair bhajia with a source of protein such as grilled chicken, tofu, or legumes. This can help slow down the absorption of carbohydrates.
Fiber Boost
Include high-fiber foods like vegetables (broccoli, spinach, or bell peppers) or a side salad to help moderate blood sugar levels.
Healthy Fats
Add healthy fats such as avocado, nuts, or a small amount of olive oil. These can help slow down digestion and glucose absorption.
Stay Hydrated
Drink plenty of water before and after your meal to help manage glucose levels.
Physical Activity
Engage in light physical activity like a short walk after meals to help your body use up glucose more effectively.
Whole Grains
If you are making bhajias at home, consider using flours made from whole grains or legumes which digest slower.
Balanced Meal
Ensure your meal contains a balance of proteins, fats, and carbs to prevent rapid glucose spikes.
Eat Slowly
Chew your food thoroughly and eat slowly, which can help with the digestion process and prevent a quick spike in glucose levels.
Monitor Timing
Try to eat bhajia earlier in the day when your body is more efficient at processing glucose rather than late at night.
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