English Indian Bhajia (1 Piece)

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english indian bhajia without glucose spikes

Portion Control

Reduce the portion size of bhajia you consume to minimize the intake of carbohydrates, which can help in reducing glucose spikes.

Pair with Protein

Accompany your bhajia with a source of lean protein such as grilled chicken, tofu, or a handful of nuts. This helps slow down carbohydrate absorption and stabilize blood sugar levels.

Add Fiber

Include a fiber-rich salad with your meal. Vegetables like leafy greens, bell peppers, and cucumbers can help slow down digestion and reduce the spike in blood sugar.

Choose Whole Grains

If you're making bhajia at home, consider incorporating whole grain or alternative flours like chickpea or whole wheat to lower the impact on your blood sugar.

Eat Slowly

Take your time to chew and savor each bite. Eating slowly can give your body more time to process the carbohydrates and reduce spikes.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can assist in maintaining stable blood sugar levels.

Add Healthy Fats

Include healthy fats like avocado slices or a drizzle of olive oil over your salad to reduce the rate of carbohydrate absorption.

Incorporate Vinegar

Add a splash of vinegar, such as apple cider vinegar, to your meal or salad dressing. Vinegar can help in moderating blood sugar levels.

Exercise Regularly

Engage in light physical activity like walking after meals to help your body utilize the glucose more efficiently and reduce spikes.

Monitor Timing

Try to eat bhajia earlier in the day when your body might be more efficient at handling carbohydrates, rather than in the evening.

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