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English Indian Bhajia (1 Piece)
Dinner
134 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english indian bhajia without glucose spikes
Pair with Protein
Add a source of protein such as grilled chicken, tofu, or cottage cheese to your meal. Protein helps slow down the absorption of sugar into the bloodstream.
Include Healthy Fats
Incorporate healthy fats like avocado, nuts, or olive oil. These can help to stabilize your blood sugar levels.
Eat Vegetables First
Start your meal with a salad or a serving of non-starchy vegetables like spinach, broccoli, or bell peppers. This can help to slow the release of glucose into your bloodstream.
Opt for Whole Grains
If you're eating bhajia with any bread or rice, choose whole grain options like brown rice or whole wheat bread to slow the absorption of carbohydrates.
Stay Hydrated
Drink plenty of water before and during your meal. Staying hydrated can help to stabilize your blood sugar levels.
Limit Portion Sizes
Be mindful of the quantity of bhajia you consume. Smaller portions can lead to a more manageable glucose response.
Add Fiber-Rich Foods
Include high-fiber foods like lentils, chickpeas, or quinoa in your meal. Fiber can help to slow the rate at which carbohydrates are digested.
Be Active After Eating
Engage in light physical activity such as a short walk after your meal. Physical activity can help to lower blood sugar levels.
Use Alternative Flours
If you make bhajia at home, consider using flours that have a slower impact on blood sugar, such as chickpea flour or almond flour.
Monitor Your Response
Keep track of your blood sugar levels before and after eating bhajia to better understand how your body responds and make adjustments accordingly.
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