English Indian Bhakri Bread (1 Piece) and English Indian Matki Usal (1 Cup)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the portion sizes of both bhakri bread and matki usal to reduce the overall carbohydrate intake from these foods.

Add a source of lean protein to your meal, such as grilled chicken, tofu, or lentils, to help stabilize blood sugar levels.

Include healthy fats like avocado, nuts, or olive oil in your meal to slow down digestion and absorption of carbohydrates.

Include vegetables like spinach, broccoli, or bell peppers. These are high in fiber and can help moderate blood sugar levels.

Pair the meal with a salad or non-starchy vegetables to balance the carbohydrate content.

Drink plenty of water throughout the day to help your body better manage blood sugar levels.

Engage in light physical activity, such as a short walk, after eating to help your body utilize glucose more effectively.

Eat slowly and mindfully to give your body time to signal when it's full, helping to prevent overeating.

Space out meals or snacks throughout the day to avoid large spikes in blood sugar levels, rather than consuming a large quantity at once.

If making bhakri bread at home, consider using whole grain or multigrain flour to increase fiber content and reduce the impact on blood sugar.

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