English Indian Bhakri Bread (1 Piece) and English Indian Matki Usal (1 Cup)

Breakfast

119 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume english indian bhakri bread, english indian matki usal without glucose spikes

Portion Control

Reduce the portion size of bhakri and matki usal to minimize the glucose impact while still enjoying your meal.

Increase Fiber Intake

Add high-fiber foods like leafy greens (spinach, kale) or non-starchy vegetables (broccoli, bell peppers) to your meal to slow down carbohydrate absorption.

Incorporate Protein

Include a source of lean protein such as grilled chicken, tofu, or lentils to help stabilize blood sugar levels.

Healthy Fats Addition

Add healthy fats like avocado, nuts, or seeds to your meal. These can help slow the digestion process and reduce glucose spikes.

Stay Hydrated

Drink plenty of water, which can aid in digestion and help manage blood sugar levels.

Pre-Meal Exercise

Engage in light physical activity, such as a brisk walk, before your meal to enhance insulin sensitivity and help your body manage blood sugar levels better.

Mindful Eating

Eat slowly and savor each bite to give your body time to properly digest the food, which can help prevent rapid spikes in glucose.

Monitor Meal Timing

Avoid eating high-carbohydrate meals late in the evening to give your body ample time to process the carbohydrates before sleeping.

Add Vinegar or Lemon

Incorporate a small amount of vinegar or lemon juice in your meal or as a dressing, as they can help moderate blood sugar levels.

Try Alternative Flours

Consider using flours like almond or coconut flour for homemade breads, which may have a lower impact on blood sugar levels.