English Indian Bhakri Bread (1 Piece) and English Indian Sabji (1 Serving (110g))

141 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian bhakri bread, english indian sabji without glucose spikes

Portion Control

Reduce the portion size of the bhakri bread and sabji that you consume. Smaller portions can help in managing glucose levels better.

Incorporate Fiber

Include high-fiber foods in your meal, such as leafy greens, flaxseeds, or chia seeds. Fiber slows down the absorption of sugar.

Add Protein

Combine your meal with a source of protein like Greek yogurt, tofu, or cottage cheese. Protein can help stabilize blood sugar levels.

Include Healthy Fats

Add healthy fats to your meal with foods like avocados, nuts, or olive oil. Fats can slow down the release of sugar into the bloodstream.

Pre-Meal Exercise

Engage in light exercise, such as a short walk, before eating. Physical activity can help improve insulin sensitivity.

Eat Slowly

Take your time while eating. Chewing thoroughly and eating slowly can help in better digestion and control overeating.

Monitor Carb Intake

Be mindful of the total carbohydrate content of your meal, and try to balance it with other macronutrients.

Hydrate

Drink plenty of water throughout the day. Proper hydration can facilitate better blood glucose management.

Add a Salad

Start your meal with a salad that includes non-starchy vegetables like cucumbers, lettuce, and tomatoes. This can help fill you up and reduce the overall intake of higher-carb foods.

Choose Whole Grains

If possible, opt for whole grain versions of bhakri or mix in some whole grains with your flour to reduce the impact on blood sugar levels.

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