English Indian Bhakri Bread (1 Piece) and English Indian Sabji (1 Serving (110g))
Afternoon Snack
141 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian bhakri bread, english indian sabji without glucose spikes
Portion Control
Start by eating smaller portions of bhakri bread and sabji. This helps manage the amount of carbohydrates you consume at one time.
Add Protein
Include a source of protein in your meal, such as grilled chicken, tofu, or lentils, to help slow down the absorption of carbohydrates.
Incorporate Healthy Fats
Add healthy fats like avocado, nuts, or seeds to your meal. These can help stabilize blood sugar levels.
Choose Whole Grains
If possible, opt for whole grain or multigrain bhakri, as they release energy more slowly and can prevent rapid increases in blood sugar levels.
Increase Fiber Intake
Serve your meal with a side salad or vegetables that are high in fiber, such as broccoli, spinach, or kale, to aid digestion and control blood sugar spikes.
Stay Hydrated
Drink plenty of water before and during your meal. Adequate hydration can help regulate blood sugar levels.
Opt for Vinegar
Consider adding a splash of vinegar or lemon juice to your sabji, as the acidity can help lower blood sugar spikes.
Slow Down Eating
Eat slowly and chew your food thoroughly to allow your body more time to process carbohydrates and help maintain steady blood sugar levels.
Monitor and Adjust
Keep track of your blood sugar response to different portions and combinations, and adjust your diet accordingly to find what works best for you.
Regular Physical Activity
Engage in light physical activity, such as a short walk, after your meal to help your body use up excess glucose efficiently.
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