English Indian Bhakri Bread (1 Piece) and English Indian Sabji (1 Serving (110g))

141 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of both the bhakri bread and the sabji. Smaller portions can lead to smaller spikes in glucose levels.

Include fiber-rich foods in your meal, such as lentils or a small serving of beans, to help slow down the absorption of glucose.

Add a source of lean protein, like grilled chicken or tofu, to your meal. Protein can help stabilize blood sugar levels.

Incorporate non-starchy vegetables, such as spinach, broccoli, or bell peppers, into your meal. They provide additional fiber and nutrients.

Include a small amount of healthy fats, like avocado or nuts, to your meal. This can slow down digestion and help mitigate glucose spikes.

Add a splash of vinegar, such as apple cider vinegar, to your salad or vegetables. It may help improve insulin sensitivity post-meal.

Drink plenty of water before and during your meal to help with digestion and nutrient absorption.

Engage in a light walk or gentle exercise after eating. Physical activity can help reduce post-meal blood sugar levels.

Eat slowly and mindfully, paying attention to hunger and fullness cues, to help promote better digestion and blood sugar control.

Try spacing out your meals evenly throughout the day to avoid large spikes and dips in blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.