Home Made - Pithla ( Marathi Dish), 1/4 bowl of pithla (1 serving(s)) and English Indian Bhakri Bread (1 Piece) | Glucose Response

155 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of bhakri and pithla. Smaller servings can help in managing the glucose response.

Include a side of vegetables like spinach or broccoli. High-fiber foods can slow down the absorption of carbohydrates.

Add a source of lean protein such as grilled chicken or tofu. Protein helps stabilize blood sugar levels.

Include a small amount of healthy fats such as avocados or nuts. Fats can slow the digestion of carbohydrates.

Drink plenty of water throughout the meal to aid digestion and reduce spikes.

Take a short walk after your meal. Physical activity can help lower blood sugar levels.

Eat slowly and chew thoroughly to give your body time to manage blood sugar levels more effectively.

Try to eat smaller, more frequent meals throughout the day instead of large meals to prevent spikes.

Experiment with whole grain or mixed flour for bhakri to increase fiber content.

Add a variety of cooked or raw non-starchy vegetables to your meal to help balance the carbohydrate intake.

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