Home Made - Pithla ( Marathi Dish), 1/4 bowl of pithla (1 serving(s)) and English Indian Bhakri Bread (1 Piece)
Lunch
155 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian bhakri bread, home made - pithla ( marathi dish), 1/4 bowl of pithla without glucose spikes
Portion Control
Consider reducing the portion size of the bhakri and pithla to help manage your blood sugar levels.
Add Fiber-Rich Foods
Incorporate fiber-rich vegetables such as spinach, broccoli, or bell peppers into your meal to slow down the absorption of glucose.
Include Proteins
Add a source of lean protein, like grilled chicken or tofu, to your meal to help stabilize blood sugar levels.
Healthy Fats
Incorporate healthy fats such as a small serving of avocado or a handful of nuts to help reduce blood sugar spikes.
Stay Hydrated
Drink plenty of water before and during your meal to aid digestion and nutrient absorption.
Eat Slowly
Take your time when eating to allow your body to signal when it is full and to help control glucose release.
Pre-Meal Activity
Engage in a light physical activity, like a short walk, before your meal to improve glucose uptake.
Post-Meal Walk
Go for a gentle walk after your meal to help lower blood sugar levels.
Monitor Ingredient Quality
Use whole grain flour for the bhakri to increase its nutritional value and potentially reduce the spike.
Balanced Diet
Ensure the rest of your day's meals are balanced with low-sugar and high-fiber foods to maintain overall blood sugar levels.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.