Home Made - Pithla ( Marathi Dish), 1/4 bowl of pithla (1 serving(s)) and English Indian Bhakri Bread (1 Piece)
Lunch
155 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian bhakri bread, home made - pithla ( marathi dish), 1/4 bowl of pithla without glucose spikes
Portion Control
Reduce the portion size of bhakri bread and pithla. Smaller portions can help manage the body's glucose response more effectively.
Add Fiber-Rich Foods
Incorporate foods rich in fiber, such as lentils, beans, or chickpeas, into your meal. These can slow down the absorption of sugar in the bloodstream.
Include Healthy Fats
Add a source of healthy fats such as avocado, nuts, or seeds to your meal. Healthy fats can help lower the glucose impact of carbohydrates.
Increase Protein Intake
Balance your meal with lean proteins, like grilled chicken or tofu, which can help stabilize blood sugar levels.
Choose Whole Grains
Opt for whole grain versions of flour if possible when making bhakri, as they are less likely to cause a spike in blood sugar levels.
Stay Hydrated
Drink plenty of water before and during your meal, as proper hydration can assist in stabilizing blood sugar levels.
Physical Activity
Engage in light exercise, such as a walk, after your meal to help your body use up the glucose more effectively.
Monitor Meal Timing
Spread out your carbohydrate intake by having smaller, more frequent meals rather than a large one to prevent spikes.
Add Vinegar or Lemon Juice
Consider adding a splash of vinegar or lemon juice to your meal, as the acidity can help in moderating blood sugar levels.
Cook with Cinnamon
Use cinnamon in your cooking, as it has properties that may help regulate blood sugar levels.
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