Home Made - Pithla ( Marathi Dish), 1/4 bowl of pithla (1 serving(s)) and English Indian Bhakri Bread (1 Piece) | Glucose Response

155 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Reduce the portion size of the bhakri bread and pithla to lower the overall carbohydrate intake.

Add more fiber-rich vegetables to your meal, such as spinach, broccoli, or cauliflower. They help slow down the digestion of carbohydrates.

Add a serving of protein such as grilled chicken, tofu, or lentils to your meal. Protein helps to stabilize blood sugar levels.

Incorporate healthy fats like avocado, nuts, or seeds into your meal. This can also help slow the absorption of carbs.

Chew your food thoroughly and eat slowly to give your body more time to process the carbohydrates.

Engage in light exercise or a short walk before eating to help your muscles use glucose more efficiently.

If possible, try using whole grain flour to make your bhakri bread instead of refined flour.

Drink plenty of water throughout the day to help your body manage blood sugar levels.

Keep track of your blood sugar levels regularly to understand how different foods affect you and adjust accordingly.

Avoid adding sugary toppings or side dishes that could increase your overall carbohydrate intake.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.