English Indian Bhakri Bread (1 Piece) and Methi Bhaji (1 Serving (150g))

191 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of bhakri bread and methi bhaji to minimize the glucose impact.

Eat slowly and chew thoroughly to help regulate the digestion process, which can help prevent rapid glucose spikes.

Pair the meal with a source of healthy fat, such as avocado or nuts, to slow down carbohydrate absorption.

Add a lean protein source like grilled chicken or tofu to your meal to help stabilize blood sugar levels.

Include high-fiber foods, such as lentils or chickpeas, to increase the meal's overall fiber content, slowing down the release of glucose.

Add a serving of non-starchy vegetables like broccoli or spinach, which can help reduce the overall glycemic impact of the meal.

Drink a glass of water before your meal to help you feel full and potentially reduce your intake of higher-carbohydrate foods.

Consider adding cinnamon to your meal, as it may enhance insulin sensitivity and decrease the glucose response.

Engage in a light walk or activity after eating to help lower blood sugar levels more quickly.

Space out meals and avoid eating large portions of carbohydrate-heavy foods in one sitting to maintain steady glucose levels throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.