English Indian Bhakri Bread (1 Piece) and Methi Bhaji (1 Serving (150g))
Lunch
191 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian bhakri bread, methi bhaji without glucose spikes
Combine with Protein
Pair your bhakri bread and methi bhaji with a source of protein such as grilled chicken, paneer, or tofu. Protein can help slow down the absorption of carbohydrates.
Add Healthy Fats
Include healthy fats like avocado slices, a sprinkle of flaxseeds, or a drizzle of olive oil with your meal to help moderate blood sugar levels.
Incorporate Fiber
Increase the fiber content by adding a side of steamed vegetables like broccoli or spinach. High-fiber foods can help prevent sharp glucose spikes.
Smaller Portions
Reduce the portion size of the bhakri bread to manage the overall carbohydrate intake, and increase the methi bhaji portion to maintain satiety.
Stay Hydrated
Drink plenty of water throughout the meal. Staying hydrated can aid digestion and help regulate blood sugar levels.
Chew Thoroughly
Take your time to chew each bite thoroughly. This can improve digestion and reduce the speed at which glucose enters the bloodstream.
Opt for Whole Grain Bhakri
When possible, choose bhakri made from whole grains such as jowar or bajra, which have a slower release of energy compared to refined grains.
Incorporate Legumes
Add a small portion of lentils or chickpeas to your meal. These legumes are rich in protein and fiber, which can help stabilize blood sugar.
Pre-Meal Exercise
Engage in light physical activity such as a brisk walk before your meal. Exercise can increase insulin sensitivity, helping to manage blood sugar levels more effectively.
Mindful Eating
Practice mindful eating by focusing on your meal without distractions, which can help you recognize fullness cues and prevent overeating.
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