English Indian Bhakri Bread (1 Piece) and Methi Bhaji (1 Serving (150g))

191 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian bhakri bread, methi bhaji without glucose spikes

Portion Control

Reduce the portion size of the bhakri bread and methi bhaji you consume. Smaller portions can help minimize glucose spikes.

Add Protein and Healthy Fats

Incorporate a source of protein such as grilled chicken or tofu, and healthy fats like avocado or nuts, to your meal. These can slow down the absorption of carbohydrates and help stabilize blood sugar levels.

Incorporate Fiber-Rich Vegetables

Add vegetables with high fiber content, such as spinach, broccoli, or bell peppers, to your meal. Fiber can help slow glucose absorption.

Consume with a Salad

Start your meal with a salad containing leafy greens, cucumbers, and tomatoes. This can help reduce the impact of carbohydrates on your blood sugar.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help maintain stable blood sugar levels.

Use Whole Grains

If possible, opt for whole-grain versions of bhakri, as they are digested more slowly and have a lesser impact on blood sugar.

Mindful Eating

Eat slowly and chew your food thoroughly. This can help with digestion and reduce the likelihood of a rapid increase in blood sugar.

Post-Meal Activity

Engage in a light walk or another form of gentle exercise after your meal. Physical activity can help lower blood sugar levels.

Regular Meal Timing

Maintain regular meal times and avoid long periods of fasting to help keep blood sugar levels consistent.

Herbal Teas or Spices

Consider adding cinnamon or fenugreek to your meal, as they may help with blood sugar management.

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