English Indian Bhakri Bread (1 Piece) and Methi Bhaji (1 Serving (150g))

Reduce the bhakri portion (for example, have half instead of a full large bhakri) and avoid adding sugar, jaggery, or sweet drinks to the meal.

Eat the methi bhaji first, then pair the meal with a protein such as paneer, tofu, eggs, or unsweetened plain yogurt before eating the bhakri.

Add a side of non-starchy vegetables such as cucumber, tomato, cabbage, cauliflower, or okra, prepared without sweet sauces.

Choose a thinner, smaller bhakri and avoid refined-flour breads or a second serving; use more methi bhaji and protein to make the meal filling.

Take a 10–20 minute easy walk after eating, if safe for you, rather than sitting immediately after the meal.

If using flour blends, consider a bhakri made with barley or chickpea flour in a modest portion, and monitor your personal glucose response.