English Indian Bhakri Bread (1 Piece) and Methi Bhaji (1 Serving (150g))

Lunch

191 mg/dL avg. peak value

Usually causes a medium spike

2 Avg. Food Score on Ultrahuman App

87 % Ultrahuman Users got an UNSTABLE response

How to consume english indian bhakri bread, methi bhaji without glucose spikes

Portion Control

Reduce the portion size of bhakri bread to limit the carbohydrate intake, which can help manage the glucose spike.

Add Protein

Include a source of protein like grilled chicken, tofu, or lentils with your meal. Protein can slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Add healthy fats such as avocado, nuts, or seeds to your meal to help stabilize blood sugar levels.

Include More Fiber

Pair your meal with a fiber-rich side like a salad with leafy greens, cucumbers, or bell peppers to slow down digestion.

Drink Water

Stay hydrated by drinking water with your meal, which can aid in the digestion process.

Eat Slowly

Take your time to chew your food thoroughly, which can help with digestion and prevent rapid glucose spikes.

Pre-Meal Exercise

Engage in light physical activity such as walking or stretching before your meal to help improve insulin sensitivity.

Post-Meal Movement

Go for a short walk after eating to help your body use the glucose more efficiently.

Add Vinegar

Consider adding a small amount of vinegar, such as apple cider vinegar, to your meal or salad, which may help in controlling blood sugar levels.

Monitor and Adjust

Keep track of your blood sugar levels after eating and adjust your meal composition as needed in future meals based on your readings.