English Indian Bhakri Bread (1 Piece)

163 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian bhakri bread without glucose spikes

Pair with Protein and Healthy Fats

Incorporate proteins like grilled chicken, tofu, or paneer and healthy fats such as avocado or a handful of nuts alongside your meal to slow down the digestion process and stabilize blood sugar levels.

Include Non-Starchy Vegetables

Add a generous portion of non-starchy vegetables like spinach, kale, or broccoli to your meal. These vegetables are low in carbohydrates and help in moderating blood sugar spikes.

Choose Whole Grain Varieties

Opt for whole grain or multigrain versions of bhakri bread, which contain more fiber and nutrients compared to refined flour varieties, leading to a slower rise in blood sugar.

Control Portion Size

Be mindful of the portion size of the bhakri bread you consume. Eating smaller portions can help in managing and reducing the overall spike in blood glucose levels.

Hydrate with Water

Drink a glass of water before eating to help you feel full and prevent overeating, which can contribute to blood sugar spikes.

Incorporate Physical Activity

Engage in light physical activity such as a brisk walk for 10-15 minutes after eating. This can help improve insulin sensitivity and promote better glucose management.

Add a Source of Fiber

Consider adding foods high in fiber such as lentils or chickpeas to your meal. Fiber slows down the absorption of sugars, leading to more stable blood glucose levels.

Use Vinegar or Lemon Juice

Incorporate a small amount of vinegar or lemon juice in your meal, such as in a salad dressing. The acetic acid can help in moderating blood sugar levels.

Monitor Carbohydrate Intake

Keep track of the total amount of carbohydrates you are consuming in your meal to avoid excessive intake, which can lead to spikes in blood glucose.

Eat Mindfully

Practice mindful eating by chewing slowly and savoring each bite. This can aid digestion and help regulate the release of sugar into the bloodstream.

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