English Indian Bhakri Bread (1 Piece)

163 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian bhakri bread without glucose spikes

Portion Control

Limit the amount of Bhakri bread you eat in one sitting to reduce the overall carbohydrate intake.

Pair with Protein

Eat the Bhakri with a source of protein such as grilled chicken, fish, or tofu. Protein helps slow down the absorption of carbohydrates.

Add Healthy Fats

Include healthy fats in your meal, like avocado, nuts, or olive oil. Fats can help moderate blood sugar levels.

Incorporate Fiber-Rich Vegetables

Add a generous portion of non-starchy vegetables like spinach, broccoli, or bell peppers to your meal to increase fiber intake which can slow carbohydrate absorption.

Opt for Whole Grains

If possible, choose whole grain or multigrain varieties of Bhakri, which are higher in fiber compared to their refined counterparts.

Use Vinegar

Adding a small amount of vinegar (such as apple cider vinegar) to your meal can help improve insulin sensitivity.

Stay Hydrated

Drink plenty of water throughout the day, especially during meals, to help your body process the carbohydrates more efficiently.

Regular Physical Activity

Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels.

Chew Slowly and Eat Mindfully

Take your time to chew your food well and eat slowly, which can help with better digestion and slower absorption of sugars.

Monitor and Adjust

Keep track of your blood sugar levels to see how different foods and combinations affect you, and adjust your diet accordingly.

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