Panipuri (1 Piece) and English Indian Bhelpuri (1 Serving (120g))

167 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian bhelpuri, panipuri without glucose spikes

Portion Control

Limit the portion size of bhelpuri and panipuri to reduce the total carbohydrate intake, thereby minimizing the spike in glucose levels.

Include Protein

Add a source of protein to your meal, such as grilled chicken, tofu, or boiled eggs. This can help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Include healthy fats like avocado, nuts, or seeds. These can help slow digestion and reduce the impact on glucose levels.

Add Fiber-Rich Ingredients

Incorporate ingredients high in fiber, such as chickpeas or lentils, which can help stabilize blood sugar levels.

Hydration

Drink plenty of water before and during your meal to help process the carbohydrates more efficiently.

Vegetable Addition

Increase the amount of non-starchy vegetables in your meal, such as spinach, cucumber, or bell peppers, to add volume and nutrients without adding too many carbohydrates.

Choose Whole Grains

If available, opt for whole-grain versions or bases in your dish, which digest more slowly and have a lesser impact on blood sugar levels.

Mindful Eating

Eat slowly and savor each bite to give your body time to process the food and signal fullness, reducing the likelihood of overeating.

Plan Physical Activity

Engage in light physical activity, like a short walk, after your meal to help lower post-meal blood sugar levels.

Monitor Your Response

Use a glucose monitor to track how different foods affect your blood sugar, which can help you make more informed choices in the future.

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