English Indian Bhelpuri (1 Serving (120g)) and Sevipuri (1 Piece)
Dinner
168 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian bhelpuri, sevipuri without glucose spikes
Portion Control
Reduce the portion size of bhelpuri and sevipuri to limit the amount of carbohydrate intake, which can help in managing glucose levels.
Incorporate Protein
Add a source of protein such as chickpeas, boiled eggs, or paneer to your bhelpuri and sevipuri. This can slow down the absorption of carbohydrates.
Increase Fiber
Include more fiber-rich vegetables such as cucumbers, tomatoes, and leafy greens in your bhelpuri and sevipuri. This helps in slowing down the digestion process and stabilizing blood sugar.
Healthy Fats
Add healthy fats like avocado, olive oil, or small quantities of nuts and seeds to your dish. This can help in moderating the glucose response.
Choose Whole Grains
If possible, use puffed quinoa or puffed amaranth instead of puffed rice, as these options are more nutrient-dense and have a lesser impact on blood sugar.
Eat Slowly
Chew your food thoroughly and eat slowly to give your body time to process the carbohydrates more effectively, reducing the chance of a swift glucose spike.
Hydrate Well
Drink plenty of water throughout your meal. Staying hydrated can help regulate blood sugar levels.
Include a Side Salad
Have a small side salad with leafy greens, cucumbers, and tomatoes with a vinaigrette dressing before starting your meal. This can help in slowing down glucose absorption.
Avoid Sugary Add-ons
Refrain from adding sweet chutneys or any other sugary toppings to your bhelpuri or sevipuri.
Regular Exercise
Engage in light physical activity such as a walk after meals. This can help in lowering post-meal blood sugar spikes.
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