English Indian Bhelpuri (1 Serving (120g)) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of bhelpuri you consume. Smaller portions will lead to smaller glucose spikes.

Include a protein source in your meal, such as a boiled egg or a handful of nuts. Protein can help moderate blood sugar levels.

Add more fiber-rich ingredients to your bhelpuri, such as chickpeas or green leafy vegetables, to slow down the absorption of sugar.

Incorporate healthy fats, like avocado slices or a sprinkle of chia seeds, to help stabilize your blood sugar.

Choose to have your tea without sugar or use a natural sweetener like stevia. This reduces the sugar content of your beverage.

Use low-fat or plant-based milk alternatives to decrease the calorie and sugar content of your tea.

Take your time to eat and savor each bite. Eating slowly can help improve digestion and control glucose levels.

Drink plenty of water throughout the day to help your body manage glucose levels more effectively.

Go for a short walk after your meal. This physical activity can help your body use up glucose and reduce spikes.

Be mindful of what goes into your bhelpuri. Avoid high-sugar chutneys and opt for homemade versions with less sugar.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.