English Indian Bhelpuri (1 Serving (120g)) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

Afternoon Snack

126 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

71 % Ultrahuman Users got an UNSTABLE response

How to consume english indian bhelpuri, tea with milk and sugar without glucose spikes

Portion Control

Reduce the portion size of bhelpuri to minimize the amount of carbohydrates consumed at once.

Increase Fiber Intake

Add fiber-rich foods like chia seeds or flaxseeds to bhelpuri. You can also include a side of vegetables or a salad to increase fiber, which helps slow down the absorption of carbohydrates.

Protein Inclusion

Incorporate a source of protein with your meal, such as boiled eggs, grilled chicken, or a handful of nuts, to help stabilize blood sugar levels.

Opt for Low-Sugar Tea

Reduce the amount of sugar in your tea or switch to a natural sweetener like stevia. You can also try unsweetened almond milk or soy milk instead of regular milk.

Regular Physical Activity

Engage in light physical activity, such as a short walk, after meals to help manage blood sugar levels more effectively.

Mindful Eating

Eat slowly and savor each bite, which can help you feel satisfied with smaller portions and improve digestion.

Stay Hydrated

Drink plenty of water throughout the day to help your body maintain balanced blood sugar levels.

Choose Whole Grains

If possible, use puffed grains or whole wheat sev in the bhelpuri to maintain a more gradual rise in blood sugar.

Timing of Meals

Consider having smaller, more frequent meals throughout the day rather than one large meal to prevent spikes in blood glucose.

Monitor Ingredient Quality

Use fresh ingredients and minimize the use of processed foods in your bhelpuri to reduce added sugars and unhealthy fats.