English Indian Bhindi Sabji (100 G) and Wheat Chapati (1 Piece)

144 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian bhindi sabji, wheat chapati without glucose spikes

Portion Control

Reduce the portion size of the chapati and sabji you consume. Smaller portions can help moderate the glucose response.

Fiber Addition

Incorporate high-fiber foods such as lentils or beans into your meal. Adding a small quantity of dal (lentils) can help slow down digestion and glucose absorption.

Protein Pairing

Include a source of lean protein like grilled chicken, tofu, or paneer in your meal. Protein can help stabilize blood sugar levels.

Healthy Fats

Add healthy fats like a small portion of avocado or a handful of nuts such as almonds or walnuts. These fats can help slow the absorption of carbohydrates.

Pre-Meal Hydration

Drink a glass of water before your meal to aid digestion and help you feel fuller, which may reduce the amount you eat.

Eat Vegetables First

Start your meal with a serving of salad or leafy greens like spinach or lettuce. This can help lessen the blood sugar spike.

Slow Eating

Take your time to chew your food thoroughly and eat slowly. This practice can help prevent overeating and allow your body to process the food more effectively.

Physical Activity

Engage in a light walk or any gentle physical activity after your meal. This can help lower blood sugar levels by promoting glucose uptake by your muscles.

Herbal Tea

Consider drinking herbal teas such as cinnamon or chamomile after your meal, as they may assist in stabilizing blood sugar levels.

Consistent Meal Timing

Try to maintain a regular eating schedule to help regulate your body’s insulin response and improve overall blood glucose management.

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