English Indian Bhindi Sabji (100 G) and Wheat Chapati (1 Piece)

144 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian bhindi sabji, wheat chapati without glucose spikes

Portion Control

Start by reducing the portion size of bhindi sabji and wheat chapati. Smaller portions can help manage blood sugar levels more effectively.

Increase Fiber Intake

Add more fiber-rich vegetables to your meal, such as spinach or kale, which can help slow down the absorption of carbohydrates.

Include Protein

Add a source of protein, like lentils or chickpeas, to your meal. Protein can help stabilize blood sugar levels and keep you full longer.

Incorporate Healthy Fats

Include healthy fats like avocado or a small handful of nuts, which can help reduce the impact of carbohydrates on your blood sugar.

Stay Hydrated

Drink plenty of water throughout the meal and the day. Proper hydration can aid in maintaining stable blood sugar levels.

Eat Slowly

Take your time to chew your food thoroughly. Eating slowly can prevent overeating and allow your body to better manage glucose.

Exercise Post-Meal

Engage in light physical activity, such as a short walk, after your meal to help control blood sugar levels.

Meal Timing

Space out your meals evenly throughout the day to avoid large spikes in glucose levels.

Monitor Carbohydrate Quality

Opt for whole wheat chapati instead of refined flour to reduce the meal's overall impact on blood sugar.

Regular Monitoring

Keep track of your blood sugar levels before and after meals to understand how different foods affect you personally and adjust your diet accordingly.

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