English Indian Bhindi Sabji (100 G) and Wheat Chapati (1 Piece)
Lunch
144 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian bhindi sabji, wheat chapati without glucose spikes
Portion Control
Reduce the portion size of the bhindi sabji and wheat chapati to manage overall carbohydrate intake.
Combine with Protein
Include a source of protein like grilled chicken, tofu, or paneer in your meal to help stabilize blood sugar levels.
Add Healthy Fats
Incorporate healthy fats such as avocado, olive oil, or a handful of nuts to slow down digestion and prevent spikes.
Vegetable Side Dish
Add non-starchy vegetables like spinach, cauliflower, or broccoli to your meal to increase fiber content and slow carbohydrate absorption.
Eat Slowly
Take your time to chew your food thoroughly, which can aid in better digestion and help prevent rapid spikes in blood sugar.
Pre-Meal Snack
Consider having a small, fiber-rich snack such as a few almonds or a small apple before your main meal to moderate blood sugar levels.
Hydrate Well
Drink a glass of water before eating, which can help you feel fuller and reduce the amount of food you consume.
Physical Activity
Engage in light physical activity, such as a 10-15 minute walk, after your meal to help lower blood sugar levels.
Meal Timing
Eat smaller, more frequent meals throughout the day rather than large meals to maintain steadier blood sugar levels.
Cook Lightly
Prepare your bhindi sabji using less oil and avoid heavy sauces, which can add unnecessary calories and affect blood sugar. Opt for steaming or lightly sautéing instead.
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