Indian Appam Pancake (1 Pancake) and English Indian Black Chickpeas Curry (1 Cup)

210 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian black chickpeas curry, indian appam pancake without glucose spikes

Portion Control

Begin by reducing the portion size of the chickpeas curry and appam to manage the intake of carbohydrates more effectively.

Protein Addition

Incorporate a source of lean protein, such as grilled chicken or tofu, to your meal. This can help slow the absorption of sugars and prevent spikes.

Fiber-Rich Vegetables

Add a generous serving of non-starchy vegetables like spinach, broccoli, or bell peppers. These are high in fiber and can help moderate blood sugar levels.

Healthy Fats

Include healthy fats like avocado, nuts, or seeds in your meal. They can help stabilize blood sugar by slowing down digestion.

Balanced Breakfast

If consuming appam for breakfast, pair it with a protein-rich food like eggs or yogurt to balance the meal.

Regular Meal Timing

Maintain consistent meal times to help your body regulate blood sugar levels more effectively.

Physical Activity

Engage in light physical activity, such as a walk, after meals to help your body manage blood sugar levels more efficiently.

Hydration

Ensure you are well-hydrated by drinking plenty of water throughout the day, which can help in modulating blood sugar levels.

Mindful Eating

Practice mindful eating by taking time to chew your food thoroughly and savor each bite, which can aid in better digestion and glucose control.

Monitor and Adjust

Regularly monitor your blood glucose levels and adjust your dietary choices based on how your body responds to different foods.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1