Indian Appam Pancake (1 Pancake) and English Indian Black Chickpeas Curry (1 Cup)
Breakfast
210 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian black chickpeas curry, indian appam pancake without glucose spikes
Portion Control
Reduce the portion sizes of both the curry and appam. Eating smaller amounts can help manage glucose levels more effectively.
Fiber-Rich Vegetables
Add a generous portion of non-starchy vegetables like spinach, broccoli, or zucchini to your meal. These can help slow down digestion and reduce the impact on your glucose levels.
Protein Addition
Incorporate a source of lean protein such as grilled chicken, tofu, or lentils into your meal. Protein can help stabilize blood sugar levels.
Healthy Fats
Include healthy fats like avocado, nuts, or seeds, which can help slow digestion and glucose absorption.
Physical Activity
Engage in light physical activity after your meal, such as a 15-minute walk. This can help your body use glucose more efficiently.
Hydration
Drink plenty of water throughout the day. Staying well-hydrated can support your body's glucose regulation.
Mindful Eating
Eat slowly and mindfully, paying attention to hunger and fullness cues. This can prevent overeating and help manage glucose levels.
Meal Timing
Try to space out your meals and snacks evenly throughout the day to prevent large spikes and crashes in glucose levels.
Herbal Teas
Consider drinking herbal teas like chamomile or peppermint after a meal, which can aid digestion and help with glucose control.
Monitor and Adjust
Keep track of how different meal combinations affect your glucose levels and adjust your diet accordingly to find what works best for you.
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