Indian Appam Pancake (1 Pancake) and English Indian Black Chickpeas Curry (1 Cup)

210 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the curry and appam to manage carbohydrate intake better.

Incorporate high-fiber foods like chia seeds, flaxseeds, or psyllium husk to slow down the absorption of carbohydrates.

Pair your meal with protein-rich foods such as grilled chicken, tofu, or a boiled egg to help stabilize blood sugar levels.

Add healthy fats like avocado, nuts, or olive oil to your meal, which can slow the digestion of carbs.

Include non-starchy vegetables like spinach, kale, or lettuce in your meal to add bulk and nutrients without causing a glucose spike.

Drink plenty of water before and after your meal to help your body process the carbohydrates more efficiently.

Take a short walk or engage in light exercise after your meal to help your muscles use up some of the glucose from your meal.

Try to eat your meal at a consistent time each day to help your body anticipate and manage glucose levels more effectively.

Consider using low-carb alternatives such as cauliflower rice or zucchini noodles in place of traditional ingredients.

A small amount of apple cider vinegar before your meal may help improve your insulin sensitivity and lower blood glucose levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.