English Indian Black Eyed Peas Curry (1 Serving (200g))

Lunch

120 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english indian black eyed peas curry without glucose spikes

Keep the black-eyed pea curry portion moderate, and avoid adding rice or bread; serve it over cauliflower rice instead.

Add a generous side of non-starchy vegetables such as spinach, okra, broccoli, cabbage, or green beans to slow the meal’s carbohydrate absorption.

Include a protein accompaniment such as grilled chicken, fish, eggs, tofu, or paneer, and use minimal added sugar in the curry sauce.

Have a small serving of plain unsweetened Greek yogurt or raita alongside the curry; avoid sweetened yogurt.

Use extra fiber-rich ingredients in the curry, such as spinach, tomatoes, onions, and okra, while keeping the sauce low in added sugar.

Take an easy 10–20 minute walk after the meal to help reduce the post-meal rise.

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