English Indian Black Eyed Peas Curry (1 Serving (200g))

Lunch

120 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume english indian black eyed peas curry without glucose spikes

Pair with Fiber-rich Vegetables

Add leafy greens like spinach or kale to your curry. These vegetables help slow down the absorption of carbohydrates, minimizing a spike in blood sugar.

Incorporate Protein

Include a source of lean protein such as grilled chicken, tofu, or lentils. Protein can help stabilize blood sugar levels by promoting a slower digestion rate.

Add Healthy Fats

Include healthy fats like avocado slices or a drizzle of olive oil. Fats can also slow down carbohydrate absorption and keep your glucose levels more stable.

Portion Control

Reduce the serving size of the curry and complement it with a larger portion of low-carb side dishes or salads to maintain balance without a large intake of carbohydrates.

Mix with Low-Carb Grains

Serve the curry with quinoa or barley instead of higher-carb options like white rice. These grains have a slower impact on blood sugar levels.

Limit Added Sugars

Be cautious of any added sugars or sweeteners in the curry recipe. Use natural spices and herbs to enhance flavor instead.

Incorporate Vinegar or Lemon Juice

Adding a splash of vinegar or lemon juice can help reduce blood sugar spikes by improving insulin sensitivity and slowing carbohydrate digestion.

Stay Hydrated

Drink water before and during your meal. Proper hydration can help manage blood sugar levels and improve digestion.

Eat Slowly

Take your time to enjoy the meal. Eating slowly can lead to better digestion and give your body time to regulate glucose levels effectively.

Regular Physical Activity

Engage in light physical activity, such as a short walk, after meals to help your body use glucose more efficiently and reduce potential spikes.