English Indian Black Eyed Peas Curry (1 Serving (200g))

120 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english indian black eyed peas curry without glucose spikes

Pair with High-Fiber Foods

Include vegetables such as spinach, kale, or broccoli in your meal to increase fiber content, which helps slow down the absorption of glucose.

Incorporate Healthy Fats

Add a small amount of healthy fats like avocado, nuts, or seeds to your meal. These can help stabilize blood sugar levels by slowing digestion.

Eat Protein-Rich Foods

Include lean proteins such as chicken, tofu, or legumes which can aid in reducing post-meal glucose spikes.

Control Portion Sizes

Be mindful of portion sizes when consuming the curry to avoid overloading on carbohydrates.

Add Vinegar or Lemon Juice

Incorporate a splash of vinegar or lemon juice into your curry or as a side dressing, which may help in moderating blood sugar levels.

Opt for Whole Grains

Serve the curry with whole grains like quinoa or barley instead of refined grains, as they have slower digestion rates.

Stay Hydrated

Drink plenty of water throughout the meal to aid digestion and nutrient absorption.

Practice Mindful Eating

Eat slowly and savor each bite, which can enhance digestion and prevent overeating.

Include Spices like Cinnamon

Add spices such as cinnamon, which are believed to have properties that help regulate blood sugar.

Monitor Meal Timing

Try to eat smaller, balanced meals or snacks throughout the day to maintain stable blood sugar levels rather than consuming large meals less frequently.

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