English Indian Black Eyed Peas Curry (1 Serving (200g))

120 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english indian black eyed peas curry without glucose spikes

Portion Control

Reduce the serving size of the black-eyed peas curry to decrease the overall carbohydrate intake.

Increase Fiber Intake

Add more vegetables, such as spinach, broccoli, or bell peppers, to your curry. These vegetables can slow down digestion and help stabilize blood sugar levels.

Protein Pairing

Include a source of lean protein like grilled chicken, tofu, or paneer alongside your meal to help moderate blood sugar responses.

Whole Grains

Serve the curry with a small portion of whole grains such as quinoa or barley instead of white rice or naan.

Healthy Fats

Incorporate healthy fats such as avocado or a drizzle of olive oil, which can help slow the absorption of carbohydrates.

Herbs and Spices

Use spices like cinnamon and turmeric that may have beneficial effects on blood sugar regulation.

Eat Slowly

Take your time to eat, which can help with digestion and prevent quick spikes in glucose levels.

Stay Hydrated

Drink plenty of water throughout the meal to aid digestion and help maintain stable blood sugar levels.

Pre-Meal Snack

Consider having a small, healthy snack with fiber and protein, like a handful of nuts, before your meal to help control appetite and glucose levels.

Monitor Timing

Avoid eating large meals late at night, as glucose regulation can be more challenging before bedtime.

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