English Indian Black Eyed Peas Curry (1 Serving (200g))

120 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Start by reducing the portion size of the black-eyed peas curry to minimize the overall carbohydrate intake.

Include a side of vegetables such as broccoli, spinach, or kale. These are high in fiber and can help slow down the absorption of carbohydrates.

Add a good source of protein to your meal like grilled chicken, tofu, or lentils, which can help stabilize blood sugar levels.

Incorporate healthy fats, such as avocados or a small serving of nuts, which can also slow down the digestion process.

Adding a splash of vinegar or lemon juice to the dish can help in blunting blood sugar spikes.

Ensure your meal is well-balanced with a mix of carbohydrates, proteins, and fats, which can aid in maintaining steady glucose levels.

Drink a glass of water before eating to help with digestion and slow down carbohydrate absorption.

Engage in light physical activity, like a short walk, after meals to help improve insulin sensitivity and reduce glucose spikes.

Eat slowly and chew thoroughly to aid digestion and give your body time to signal fullness, which can prevent overeating.

Keep a regular check on your blood glucose levels to understand how different foods affect your body and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.