English Indian Bonda Snack (1 Piece)

158 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of the bonda snack you consume to minimize the glucose spike.

Include foods rich in fiber like vegetables, whole grains, or legumes during your meal to slow down glucose absorption.

Add a source of protein such as grilled chicken, tofu, or chickpeas to your meal to help stabilize blood sugar levels.

Incorporate healthy fats like avocado, nuts, or seeds, which can help slow the digestion process and reduce glucose spikes.

Drink plenty of water before and after your meal to support digestion and metabolism.

Engage in light physical activity, such as a short walk, after eating to help your body utilize glucose more effectively.

Take your time while eating to give your body a chance to signal fullness and improve digestion.

If preparing bonda at home, use whole food ingredients and avoid refined flour or high-sugar components.

Pay attention to your hunger and fullness cues to avoid overeating.

Be mindful of the amount of carbohydrates in your meal and balance it with protein and fiber to maintain steady glucose levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods