English Indian Bonda Snack (1 Piece)

158 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian bonda snack without glucose spikes

Pair with Protein

Incorporate protein-rich foods like Greek yogurt or cottage cheese alongside bonda. Protein can help stabilize blood sugar levels.

Add Fiber

Include a fiber-rich side, such as a small salad with leafy greens, cucumber, and tomatoes. Fiber helps slow down the absorption of sugars.

Portion Control

Try eating smaller portions of bonda to reduce the impact on blood sugar levels.

Healthy Fats

Add healthy fats to your meal, such as avocado slices or a handful of nuts. These can help slow digestion and regulate blood sugar.

Stay Hydrated

Drink plenty of water with your snack. Staying hydrated can help with overall digestion and may assist in moderating blood sugar spikes.

Opt for Whole Grains

If possible, make bonda using whole grain or chickpea flour, which may have a lesser effect on blood sugar than refined flours.

Increase Activity

Take a short walk after eating. Physical activity can help lower blood sugar levels by enhancing the body’s ability to use insulin.

Mindful Eating

Eat slowly and savor each bite. This practice can help you recognize fullness cues and prevent overeating, which in turn can help manage blood sugar spikes.

Incorporate Vinegar

Use a small amount of vinegar-based dressing on your salad. Vinegar can help improve insulin sensitivity and reduce blood sugar spikes.

Monitor Timing

Consider eating bonda as part of a balanced meal rather than on an empty stomach, as this can help moderate the glucose response.

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