English Indian Bonda Snack (1 Piece) and Idli (1 Piece)

146 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian bonda snack, idli without glucose spikes

Portion Control

Limit your portion size to avoid excessive carbohydrate intake at once.

Add Protein

Pair your snack with a source of protein, such as a boiled egg, a handful of nuts, or a small serving of yogurt, which can help slow down the digestion of carbohydrates.

Include Fiber

Add vegetables or a small salad to your snack. Foods like leafy greens, cucumber, or carrots can provide fiber that aids in moderating blood sugar levels.

Choose Whole Grains

If possible, opt for whole grain idli made with brown rice or millet, which digest more slowly than refined grains.

Drink Water

Stay hydrated, as drinking water can help manage blood sugar levels.

Incorporate Healthy Fats

Add a small amount of healthy fats, like avocado slices or a drizzle of olive oil, which can help slow the absorption of glucose.

Exercise

Engage in light physical activity, such as a short walk, after eating to help your body utilize the glucose more effectively.

Timing

Consider having these snacks as part of a balanced meal rather than in isolation, which can help buffer the blood sugar impact.

Monitor Frequency

Reduce the frequency of consuming high-carb snacks like bonda and idli, opting for them occasionally rather than regularly.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food more efficiently.

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