English Indian Bonda Snack (1 Piece) and Idli (1 Piece)

146 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian bonda snack, idli without glucose spikes

Pair with Protein

Include a source of lean protein, such as grilled chicken, tofu, or a handful of nuts, when consuming bondas or idlis. Protein helps slow down the absorption of carbohydrates.

Add Fiber

Incorporate high-fiber vegetables like spinach, kale, or bell peppers into your meal to add bulk and reduce the rate at which glucose enters your bloodstream.

Portion Control

Limit the portion size of bondas and idlis. Eating smaller quantities can help prevent spikes in glucose levels.

Healthy Fats

Add healthy fats, such as a small amount of avocado or a drizzle of olive oil, to your meal. Fats can help slow carbohydrate absorption.

Stay Hydrated

Drink plenty of water before and after your meal. Hydration can help maintain stable glucose levels.

Whole Grains

If possible, choose whole grain or multigrain versions of idlis. Whole grains have a slower impact on glucose levels compared to refined grains.

Eat Slowly

Take your time to eat and chew your food thoroughly. Eating slowly can help your body better manage glucose levels.

Post-Meal Activity

Engage in light physical activity, such as a 10-15 minute walk, after eating. Physical activity helps lower blood sugar levels.

Avoid Sugary Drinks

Skip sugary beverages and opt for water, herbal teas, or other unsweetened drinks with your meal.

Monitor Timing

Try to eat your bondas and idlis during the day rather than late at night. Your body is generally better at managing blood sugar levels earlier in the day.

Balance with Legumes

Incorporate legumes like lentils, chickpeas, or beans into your meal. They are a good source of fiber and protein, which can help moderate glucose spikes.

Fermented Foods

Include fermented foods like yogurt or pickles. Fermented foods can have a positive impact on your gut health and glucose management.

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