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English Indian Bonda Snack (1 Piece) and Idli (1 Piece)
Dinner
146 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian bonda snack, idli without glucose spikes
Pair with Protein
Include a source of protein such as Greek yogurt, cottage cheese, or a handful of nuts when eating bondas or idli. This can help slow down the absorption of carbohydrates.
Add Fiber
Incorporate high-fiber vegetables like spinach, bell peppers, or broccoli into your meal. Fiber can help stabilize blood sugar levels.
Choose Smaller Portions
Reduce the portion size of bondas and idlis. This can help control the amount of carbohydrates you consume in one sitting.
Healthy Fats
Include healthy fats such as avocado, olive oil, or a small serving of nuts. Fats can slow down the digestion process and mitigate spikes.
Hydrate
Drink plenty of water before and after your meal. Proper hydration aids in better digestion and helps in stabilizing blood sugar levels.
Add Cinnamon
Sprinkle a bit of cinnamon on your food. Studies have shown that cinnamon can help in improving insulin sensitivity.
Stay Active
Engage in light physical activity such as a 10-15 minute walk after eating. Physical activity helps in better utilization of glucose in the bloodstream.
Opt for Whole Grains
If you make idlis, consider using whole grain alternatives like brown rice or adding some quinoa to the batter.
Balanced Meals
Ensure your meal includes a balance of carbohydrates, protein, and fats. This can help in moderating blood sugar levels.
Mindful Eating
Eat slowly and mindfully. This can help you recognize when you’re full and prevent overeating.
Monitor and Adjust
Keep track of your blood sugar levels after eating different foods and adjust your diet accordingly. This personalized approach can help you understand what works best for you.
Healthy Substitutes
Try substituting traditional bonda with baked or air-fried versions. This reduces the fat content and can be easier to manage.
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