Roti (Aashirvaad) (1 Serving) and English Indian Bottle Gourd (100 G)

156 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Include more fiber-rich vegetables like broccoli, spinach, and kale in your meal. These help slow down the absorption of glucose.

Add a source of lean protein, such as chicken breast, tofu, or lentils, to your meal. Protein can help moderate blood sugar levels.

Incorporate healthy fats like avocados, nuts, and seeds. These can further slow down digestion and help control blood sugar spikes.

Reduce the portion size of the roti and bottle gourd. Smaller portions result in smaller glucose spikes.

Combine the roti and bottle gourd with a variety of other low-carb vegetables and proteins to create a balanced meal.

Drink plenty of water before and during your meal. Proper hydration can help regulate blood sugar levels.

Consider a small amount of apple cider vinegar before your meal, as it has been shown to help control blood sugar levels.

Take a short walk or engage in light exercise after your meal to help your body use up some of the glucose.

Eat slowly and chew your food thoroughly. This can help improve digestion and absorption rates.

Avoid eating large meals late at night. Try to consume your larger meals earlier in the day when your metabolic rate is higher.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.