Roti (Aashirvaad) (1 Serving) and English Indian Bottle Gourd (100 G)

156 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Start by eating smaller portions of English Indian bottle gourd and roti to help manage blood sugar levels.

Include a source of protein such as lentils, chickpeas, or tofu in your meal to slow down the absorption of carbohydrates.

Incorporate healthy fats like avocado, nuts, or seeds to your meal, which can help stabilize blood sugar levels.

Add vegetables such as spinach, broccoli, or zucchini to your meal to increase fiber content and slow digestion.

Drink water before and during your meal to help regulate blood sugar levels.

Opt for steaming or grilling instead of frying to reduce additional calories and fat that can affect glucose levels.

Adding a splash of vinegar or lemon juice to your meal may help in moderating blood sugar spikes.

Eat slowly and mindfully to give your body time to process the carbohydrates effectively.

A short walk post-meal can help lower blood sugar levels by increasing insulin sensitivity.

Keep track of your blood sugar levels to identify patterns and make necessary dietary adjustments.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.