White Rice (1 Cup, Cooked) and English Indian Bottle Gourd (100 G)

194 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of lean protein, such as grilled chicken or tofu, in your meal to help slow down the absorption of glucose.

Incorporate healthy fats like avocado, nuts, or olive oil to your meal. These can help stabilize blood sugar levels.

Add non-starchy vegetables such as spinach, kale, or broccoli. Their high fiber content can reduce the impact on glucose levels.

Substitute white rice with brown rice or quinoa, which are digested more slowly and can help moderate blood sugar spikes.

Be mindful of portion sizes for bottle gourd and rice to avoid consuming too many carbohydrates at once.

Drink plenty of water before and during your meal to help with digestion and to maintain better blood sugar control.

Take your time to chew food thoroughly, which can aid digestion and prevent rapid glucose absorption.

Consider adding a small portion of fermented foods like yogurt or kimchi which may help with glycemic control.

Try to eat at regular intervals and avoid large gaps between meals to maintain steady glucose levels.

Engage in light physical activity, such as a walk, after eating to help your body use glucose more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.