White Rice (1 Cup, Cooked) and English Indian Bottle Gourd (100 G)

194 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of white rice and bottle gourd in your meal. Smaller portions will lead to a smaller glucose spike.

Include a serving of lean protein such as chicken, fish, or tofu in your meal. Protein helps slow down the absorption of carbohydrates.

Incorporate healthy fats like avocados, nuts, or olive oil to help slow glucose absorption.

Add non-starchy vegetables such as spinach, broccoli, or bell peppers to your meal to increase fiber intake, which can moderate blood sugar levels.

Substitute a portion of white rice with whole grains like quinoa or barley, which are absorbed more slowly.

Chew your food thoroughly and take your time eating, which can help regulate blood sugar levels.

Drink plenty of water before and during your meal to aid digestion and improve glucose control.

Consider adding a splash of vinegar to your meal or consuming a small vinegar-based salad dressing, which can help moderate blood sugar levels.

Engage in light physical activity, such as a brisk walk, after your meal to help your body use the glucose more effectively.

Keep track of your blood sugar levels to understand how different foods affect you and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.