White Rice (1 Cup, Cooked) and English Indian Bottle Gourd (100 G)
Dinner
194 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian bottle gourd, white rice without glucose spikes
Pair with Protein
Include a good source of protein like grilled chicken, tofu, or fish in your meal. Protein can help slow down the absorption of carbohydrates.
Add Healthy Fats
Incorporate healthy fats such as avocado, nuts, or seeds. These can help moderate the release of glucose into your bloodstream.
Increase Fiber Intake
Add high-fiber vegetables like broccoli, spinach, or kale to your meal. Fiber can help slow the digestion process and prevent a rapid rise in glucose levels.
Control Portion Sizes
Be mindful of the quantity of white rice you consume. Smaller portions can help reduce the impact on your blood glucose levels.
Consider Alternative Grains
Substitute some or all of the white rice with quinoa or barley, which are less likely to cause a large spike in glucose levels.
Drink Water Before Meals
Drinking a glass of water before eating can help you feel fuller faster, potentially leading to smaller portions consumed.
Eat Slowly
Take your time to chew your food thoroughly. Eating more slowly can help your body better manage glucose levels.
Include Apple Cider Vinegar
Consuming a tablespoon of apple cider vinegar diluted in water before a meal may help improve insulin sensitivity.
Exercise After Meals
Engage in light physical activity, such as a walk, for 10-15 minutes after eating. This can help your body use glucose more efficiently.
Limit Sugary Beverages
Avoid sodas, sweetened teas, and other sugary drinks during your meal. Opt for water or unsweetened beverages instead.
Monitor Blood Sugar Levels
Keep track of your blood sugar before and after meals to understand how different foods affect you, and make adjustments accordingly.
Incorporate Spices
Use spices like cinnamon and turmeric, which may help improve insulin sensitivity and reduce glucose spikes.
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